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Gut Health

Parkinson’s & The Appendix – Does Your Appendix Put Your Brain At Risk?

Parkinson’s & The Appendix – Does Your Appendix Put Your Brain At Risk?

As I'm sure you're aware, we spend a lot of time in this forum discussing how the health of the brain is impacted by the health of the gut, the gut-brain connection. Made clear by the latest science, this is...
6 Powerful Ways to Improve Brain Health

6 Powerful Ways to Improve Brain Health

By: The Dr. Perlmutter Team What does it mean to have a healthy brain? It means having a brain that is readily capable of performing all of its vital functions. This includes basic functions, like regulati...
Taking Control of the “Alzheimer’s Gene”

Taking Control of the “Alzheimer’s Gene”

Alzheimer’s disease, now affecting about 5 ½ million Americans, is a disease for which we have no meaningful treatment whatsoever. That said, it certainly makes sense to look at various factors that contribu...
Aerobic Exercise and the Health of Your Microbiome

Aerobic Exercise and the Health of Your Microbiome

I've previously blogged about some exciting research that discovered that the higher your level of physical fitness, the greater the diversity of the bacteria in your gut. The meaning of this? That improved ...
Ketosis and Memory in Cognitively-Impaired Adults

Ketosis and Memory in Cognitively-Impaired Adults

There is certainly a lot of discussion these days about the ketogenic diet, especially as it relates to brain function. I thought it would be instructive to review one of the most important, and early, resea...
Dementia – Reducing Your Risk Starts Today

Dementia – Reducing Your Risk Starts Today

Despite countless hundreds of millions of dollars dedicated to seeking out a meaningful treatment for Alzheimer’s disease, as of the time of this writing the pharmaceutical promise of dealing with this epide...
How Long Does it Take to Improve Gut Bacteria?

How Long Does it Take to Improve Gut Bacteria?

One of the most common questions I am asked, both when I am lecturing as well as on social media, focuses on the length of time it takes to change a person’s gut bacteria after dietary changes are made. Many...
Antibiotics – Let’s Reassess

Antibiotics – Let’s Reassess

Dr. Martin Blaser, author of the book Missing Microbes, recently penned a thought-provoking editorial in the journal Science, titled, "Antibiotic use and its consequences for the normal microbiome". Dr. Bla...
Microbiome – A Broader Perspective

Microbiome – A Broader Perspective

So much attention is focused, and rightfully so, on the emerging role of the human microbiome as it relates to our health as well as our risk for disease. But keep in mind that microorganisms permeate the en...
Do Pesticides Damage The Microbiome?

Do Pesticides Damage The Microbiome?

We hear more and more concern about the impact glyphosate, the lead ingredient in RoundUp, is having on the microbiome. While correlation does not mean causation, and while some of the science on this issue ...