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The Latest
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Learn
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Carb Content of Common Foods
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Gut Health
July 30, 2015
Probiotic Intervention Affects Mood
July 26, 2015
Brain Maker for Vegetarians and Vegans
Brain Maker, as well as Grain Brain, places a focus on healthy fat consumption, which sometimes can be difficult for vegans and vegetarians. Frequently, questions come in about how to adapt this type of life...
July 13, 2015
The Empowering Neurologist – David Perlmutter, MD and Dr. Gerard Mullin
In this video interview with Johns Hopkins gastroenterologist Dr. Gerard Mullin, we explore the fascinating relationship between gut bacteria and our general health as well as the pivotal role of changes in ...
July 12, 2015
Finding the Right Probiotic
Visit a grocery store or vitamin shoppe today, and you'll instantly be overwhelmed by the myriad probiotic supplements available to you. With so many different types of probiotic strains and different brands...
July 8, 2015
The Empowering Neurologist – David Perlmutter, MD and Dr. Derrick MacFabe
In this video interview with Dr. Derrick MacFabe we discuss the fascinating new research that connects changes in gut bacteria to autism spectrum disorder. Dr. MacFabe is on the leading edge of this research...
June 28, 2015
Countering Your Antibiotics with Probiotics
Frequently, I see members of this community write in with concerns on how taking an antibiotic may be disrupting the balance of their gut microbiome. Certainly, this is a valid concern, as even the word's ro...
June 14, 2015
Fermented Foods: A Healthful Choice
If you've read Brain Maker, than you understand how important probiotics are for your health. They play a key role in helping you build the balanced gut microbiome that facilitates optimal health. Beyond jus...
June 10, 2015
The Critical Role of Early Life Decisions in Creating the Microbiome
In Brain Maker, I dedicated a lot of space to exploring how we initially form our microbiome, the collection of more than 100 trillion organisms that live within our intestines. Certainly early life experien...
June 2, 2015
Gut Bacteria Chart Our Destiny
I have just finished reviewing what I believe is a seminal research article relating to the gut microbiome. The study, written by researchers in Sweden, is titled The Gut Microbiotia– Masters of Host Develop...
May 31, 2015
Lifestyle Changes with a Stronger Gut
Last week, I pointed out the importance of lifestyle changes for health. We discussed that science shows exactly how the choices we make are influential in our health outcomes, which are never set in stone. ...
May 10, 2015
From Birth to (Micro)Biome
It's well-documented that children begin building a microbiome that influences the state of their health from the moment of birth, which is why a choice such as method of delivery (C-section vs. vaginal) is ...
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