Category: Inspiration

five_things_since_grain_brain_new_science

5 Things We’ve Learned Since The Release of Grain Brain

Five years ago today, we embarked on an incredible journey. Together, we sought to understand the roots of brain health, and how we can help fend off ailments like dementia and Alzheimer’s, diseases for which there are no known cures. This journey began with the release of Grain Brain.

In the five years since, science has continued to investigate the roles carbs and gluten play in our health, and our message has moved to the mainstream. As a result, the information in Grain Brain is now accompanied by ongoing changes and revelations in the world of medicine. Today, I want to share with you the five most interesting things I’ve learned/seen since Grain Brain hit shelves. Continue reading

reconnecting_present

Reconnecting with the Present

For many of us life is pretty much focused on achievement. Whether instilled in us early in life by our parents or through our educational experiences, it seems that there are benchmarks that we constantly set for ourselves that serve to inform the focus of our daily activities.

As it turns out, if we indeed really want to be productive and achieve our goals, it might well be that our ability to make this happen can be facilitated by actually disengaging from the pursuit. Our lives seem to be constantly focused in considering the future and how our current activities will ultimately play out, and there is clearly a profound upside to this uniquely human attribute. Contemplating how our activities today will impact what happens tomorrow allowed our ancestors, for example, to prepare for times of food scarcity, while today we can embrace how our activities might impact things like climate change in the years to come. Continue reading

powerful_impact_brain_health_exercise_inflammation

6 Powerful Ways to Improve Brain Health

What does it mean to have a healthy brain?

It means having a brain that is readily capable of performing all of it’s vital functions. This includes basic functions, like regulating the involuntary functions of the autonomic nervous system, and higher-level functions, such as facilitating cognition and decision-making, and coordinating fine and gross motor skills. While the brain is necessarily an incredibly complex organ, the process of neuroplasticity, which describes the brain’s ability to undergo physical and chemical changes in response to stimuli, affords us a significant degree of control over the health of our brain. In other words, the lifestyle choices we make today have a very real impact on our brain’s current and future health; whether that impact is positive or negative depends on how we live our lives.

As stated above, neuroplasticity can work for or against you. While the natural process of aging more or less handles the “working against you” side of that equation, it is completely within our abilities to harness the power of neuroplasticity to maintain or improve overall brain health. Taking an active role in improving the health of the brain can help fortify the body from some of the most debilitating chronic illnesses we face — the likes of Alzheimer’s, dementia, Parkinson’s, and multiple sclerosis. Fortunately, science has shined a light on numerous factors that have the potential to mitigate the effects of aging and improve overall brain health. To that end, I wanted to highlight six of the most effective ways you can maximize your brain’s potential.

Continue reading

favorite_quote

A Favorite Quote

I wanted to share with you one of my favorite quotes…

A human being is part of the whole, called by us ‘Universe’; a part limited in time and space. He experiences himself, his thoughts and feelings as something separated from the rest — a kind of optical delusion of his consciousness.

This delusion is a kind of prison for us, restricting us to our personal desires and affection for a few persons nearest us.

Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.

Nobody is able to achieve this completely but striving for such achievement is, in itself, a part of the liberation and a foundation for inner security

Albert Einstein

Your thoughts? Do you connect to this as much as I do?

An Update from Florida Before Hurricane Irma

Today I’m going to write in a way that’s perhaps a bit out of character. While we generally focus of the impact of lifestyle choices on health and disease resistance, this missive focuses on gratitude.

As I write, I’m waiting to board an evacuation flight to get away from Irma, an event that will rewrite the definition of natural disaster. Our home is in Naples, Florida in the highest level flood zone and I’m well aware that when we are able to return, our house of 30 years may well be totally destroyed.

And yet, sitting here, I remain so grateful for so many gifts. The love of family and friends, the incredible support I receive from all of you, and the wonderful opportunities I have had to fully engage my life mission.

I’ll certainly get back to all of you on the other side of this experience, but for now, let me say, “thank you!”

shape_up_for_summer_weight_loss

Shape Up For Summer!

This spring, I’m partnering with CBN to launch a transformational health and wellness challenge unlike any other. YOU are invited to take part in a FREE 8-week Shape Up for Summer Challenge to achieve your personal weight loss goal. The challenge starts on April 5th and ends May 31st. The challenge will focus on ‘food I.Q.’ by using The Grain Brain Whole Life Plan philosophy – a scientific approach that helps with mental clarity, memory, improves overall well-being, embraces healthy eating and weight loss. To join the challenge, click here now. Continue reading

gratitude

On Gratitude

I recently found this wonderful quotation from author, Melody Beattie describing gratitude:

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.

I encourage you to reflect on this sentiment as you enjoy this holiday weekend with family and friends.

what_makes_you_happy

What Do You Like?

Always good to take a moment to think about the things you like. My list, clearly not in any particular order:

  • Acts of compassion.
  • Dedication to a cause.
  • Love for my family and friends.
  • Love of my family and friends.
  • Sautéed onions.
  • Socks right out of the dryer.
  • Selflessness.
  • Learning.
  • Coffee.
  • Connecting seemingly disparate conceptual dots.
  • The counsel of wise elders.
  • Making complex issues more approachable.
  • The positive outcomes of my work.
  • The mystery of it all.