With thoughts-and-musings, quotes, poetry, and stories of connection and inspiration, here Dr. David Perlmutter will share the information and insights that have influenced his research and development. This is a place for positive thinking, and that asks us to dig deeper in our journey for optimal health.
Brain Wash, our new book, does a deep dive into how we can actually restructure our brains to make better long-term decisions, as opposed to catering to our immediate gratification. What we’ve identified are the tools that we can use to help us reconnect to the part of the brain that lets us make decisions that have lasting influence on our health and happiness.
There’s a painful paradox in the modern world: superficially, we seem to be more connected than ever, and yet, in some of the most important ways, the exact opposite is true. In fact, we are increasingly lonely, separated from nature, and struggling to connect with ourselves.
Here’s the thing: we know we need more healthy connection in our lives. Our bonds with those we care about, the natural environment and our own sense of self must be reclaimed for good mental and physical health. Brain Wash describes a variety of ways to start bringing these types of connection back into our lives. In addition to those techniques, here are 4 powerful methods for reclaiming meaningful connection in your life. Continue reading
As I write you this post, we sit less than two months away from the release of my newest book, Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness, which I co-wrote with my son, Austin Perlmutter, MD. As we’ve been having more conversations about this book with friends, family, and this community, both Austin and I have come to appreciate that Brain Wash is a little bit different.
Take, for instance, Grain Brain Whole Life Plan. This book provided extremely important information and lifestyle recommendations intended to help you live a longer and healthier life. These recommendations covered a wide array of categories, including exercise, diet, and stress reduction. But like so many books that are available these days, as well as online programs and health-related television shows, it’s one thing to receive this terrific information, but even the very best of information, like what we hope we portrayed in the Grain Brain Whole Life Plan, is useless unless decisions are made to implement the recommendations. Continue reading
Five years ago today, we embarked on an incredible journey. Together, we sought to understand the roots of brain health, and how we can help fend off ailments like dementia and Alzheimer’s, diseases for which there are no known cures. This journey began with the release of Grain Brain.
In the five years since, science has continued to investigate the roles carbs and gluten play in our health, and our message has moved to the mainstream. As a result, the information in Grain Brain is now accompanied by ongoing changes and revelations in the world of medicine. Today, I want to share with you the five most interesting things I’ve learned/seen since Grain Brain hit shelves. Continue reading
For many of us life is pretty much focused on achievement. Whether instilled in us early in life by our parents or through our educational experiences, it seems that there are benchmarks that we constantly set for ourselves that serve to inform the focus of our daily activities.
As it turns out, if we indeed really want to be productive and achieve our goals, it might well be that our ability to make this happen can be facilitated by actually disengaging from the pursuit. Our lives seem to be constantly focused in considering the future and how our current activities will ultimately play out, and there is clearly a profound upside to this uniquely human attribute. Contemplating how our activities today will impact what happens tomorrow allowed our ancestors, for example, to prepare for times of food scarcity, while today we can embrace how our activities might impact things like climate change in the years to come. Continue reading
By: The Dr. Perlmutter Team
What does it mean to have a healthy brain?
It means having a brain that is readily capable of performing all of its vital functions. This includes basic functions, like regulating the involuntary functions of the autonomic nervous system, and higher-level functions, such as facilitating cognition and decision-making, and coordinating fine and gross motor skills. While the brain is necessarily an incredibly complex organ, the process of neuroplasticity, which describes the brain’s ability to undergo physical and chemical changes in response to stimuli, affords us a significant degree of control over the health of our brain. In other words, the lifestyle choices we make today have a very real impact on our brain’s current and future health; whether that impact is positive or negative depends on how we live our lives.
As stated above, neuroplasticity can work for or against you. While the natural process of aging more or less handles the “working against you” side of that equation, it is completely within our abilities to harness the power of neuroplasticity to maintain or improve overall brain health. Taking an active role in improving the health of the brain can help fortify the body from some of the most debilitating chronic illnesses we face — the likes of Alzheimer’s, dementia, Parkinson’s, and multiple sclerosis. Fortunately, science has shined a light on numerous factors that have the potential to mitigate the effects of aging and improve overall brain health. To that end, I wanted to highlight six of the most effective ways you can maximize your brain’s potential.
I wanted to share with you one of my favorite quotes…
A human being is part of the whole, called by us ‘Universe’; a part limited in time and space. He experiences himself, his thoughts and feelings as something separated from the rest — a kind of optical delusion of his consciousness.
This delusion is a kind of prison for us, restricting us to our personal desires and affection for a few persons nearest us.
Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.
Nobody is able to achieve this completely but striving for such achievement is, in itself, a part of the liberation and a foundation for inner security
Your thoughts? Do you connect to this as much as I do?
Today I’m going to write in a way that’s perhaps a bit out of character. While we generally focus of the impact of lifestyle choices on health and disease resistance, this missive focuses on gratitude.
As I write, I’m waiting to board an evacuation flight to get away from Irma, an event that will rewrite the definition of natural disaster. Our home is in Naples, Florida in the highest level flood zone and I’m well aware that when we are able to return, our house of 30 years may well be totally destroyed.
And yet, sitting here, I remain so grateful for so many gifts. The love of family and friends, the incredible support I receive from all of you, and the wonderful opportunities I have had to fully engage my life mission.
I’ll certainly get back to all of you on the other side of this experience, but for now, let me say, “thank you!”
This spring, I’m partnering with CBN to launch a transformational health and wellness challenge unlike any other. YOU are invited to take part in a FREE 8-week Shape Up for Summer Challenge to achieve your personal weight loss goal. The challenge starts on April 5th and ends May 31st. The challenge will focus on ‘food I.Q.’ by using The Grain Brain Whole Life Plan philosophy – a scientific approach that helps with mental clarity, memory, improves overall well-being, embraces healthy eating and weight loss. To join the challenge, click here now. Continue reading