Category: Mental Health

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Sunshine: A Natural Mood Enhancer

Are you feeling down or blue? If you are then one thing’s for sure: you’ve likely encountered any number of natural products being promoted for their potential ability to benefit and improve your mood. Everything from B vitamins to fish oil to 5-HTP have been studied and written about in terms of their potential role in not only combating depression, but actually making us feel generally happier. Continue reading