Category: Mental Health

Announcing Brain Wash

Announcing Brain Wash

Look around and ask yourself, could things be better? We believe the answer is a resounding yes. And this is our ultimate goal in bringing out our new book, Brain Wash.

Brain Wash is a functional roadmap for understanding how so much of what characterizes our modern world influences our brains and, most importantly, our decision-making. From our modern diets to our lack of restorative sleep to our virtual addiction to our digital experiences, the trappings of modern times actually conspire to keep us unfulfilled, impulsive, and self-centered. Brain Wash begins by bringing these powerful influences into stark reality. We present a framework for appreciating the negative impact of these exposures, and then provide a set of practical interventions for reclaiming our brains and improving our physical and mental health.  Continue reading

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Autism Spectrum Disorder and Pesticide Exposure

While pinpointing the actual cause or causes of autism remains elusive, more and more research is indicating that environmental issues may play an important role. To be clear, there are certain genetic markers associated with risk for autism, but the continued increase in incidence of autism spectrum disorder argues clearly against this being a straightforward genetic issue. Likely, various environmental factors interplay with genetic predisposition and ultimately lead to the manifestation of what is diagnosed as representing autism spectrum disorder.

In this video, I review new research that draws an important association between pesticide and herbicide exposure and risk for autism spectrum disorder.

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On The Healing Power of Nature

Among the many recommendations that seem like good ideas, we’ve often heard that getting out in nature is a healthy practice. But our mission is not to simply recapitulate what may represent common beliefs, but rather to explore these practices in terms of their scientific support.

As it turns out, there is a lot of science happening right now that is looking specifically at the health benefits ascribed to nature exposure. Much of the literature is being generated by researchers in Japan, where nature exposure is referred to as Shinrin-yoku, a term created by the Japanese Ministry of Agriculture, Forestry, and Fisheries in 1982, and defined as making contact with and taking in the atmosphere of the forest, or “forest bathing.” Continue reading

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Gut Bacteria and Their Role in Depression

December of 2019 marks the publication of a new medical textbook, The Microbiome and the Brain (CRC Press). The text features chapters focused on a number of important topics, among them the role of gut bacteria in a variety of medical conditions including autism, multiple sclerosis and Alzheimer’s disease. The common theme throughout the book, as one would surmise from the title, is the relationship between the gut and brain health. The chapters have been written by some of the most well respected researchers and clinicians from around the world, and I am honored to be the editor-in-chief of this important contribution.

One area in which the relationship between the gut and the brain that seems to be getting a lot of attention as of late focuses on how variations in the gut bacteria may ultimately contribute to alterations in mood. Specifically, there is currently a fairly in-depth pursuit to understand the relationship between nuances of bacterial constituents and depression. Continue reading

Antidepressant Foods? You Bet!

By: Austin Perlmutter, M.D.

Depression is a global epidemic, a leading cause of disability that affects over 300 million people worldwide. Unfortunately, rates of diagnosed depression are continuing to rise in the United States, especially in our youth. When these disheartening statistics are combined with the relatively poor efficacy of our antidepressant medications, it becomes increasingly important to ask whether there may be non-pharmaceutical methods of treating this crippling condition. In recent years, scientific research has increasingly answered “yes.” Continue reading

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6 Tricks for Better Sleep

It’s an all-too-common scenario. Too many restless nights resulting in a visit to the doctor where you confess that you’re “not sleeping well.” In many cases, this results in your doctor writing a prescription for a sleep drug.

However, the problem is that the depth and restorative nature of the sleep you get on sleep drugs is not on par with good, natural sleep. Specifically, the deeper stages of sleep are interrupted by these drugs which can have profound effects on brain function.

So what can you do to improve sleep? Continue reading

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CBD – Offering Hope for Anxiety

Anxiety has become exceedingly widespread in adult Americans. According to the National Institute of Mental Health, over 18% of American adults – 40 million people – suffer from anxiety at any given moment while nearly a third of us will experience symptoms of anxiety disorder at some point in our lifetimes. Incredibly, the average age of onset is 11 years. Women are 60% more likely to experience anxiety disorder during the course of their lifetime in comparison to men.

These numbers are impressive and clearly support our understanding as to why people are seeking out approaches, aside from pharmaceuticals, that can be helpful. Continue reading

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Sunshine: A Natural Mood Enhancer

Are you feeling down or blue? If you are then one thing’s for sure: you’ve likely encountered any number of natural products being promoted for their potential ability to benefit and improve your mood. Everything from B vitamins to fish oil to 5-HTP have been studied and written about in terms of their potential role in not only combating depression, but actually making us feel generally happier. Continue reading