It’s probably been a while since you’ve heard someone say, “You know, he may have a point,” or “I see where she’s coming from, I never thought of it that way.” We are becoming an increasingly polarized society, digging in our heels with respect to our own beliefs, and closing ourselves off to any interaction with others whose beliefs may differ from our own.
Whether it’s left-wing versus right-wing, Democrats versus Republicans, or vegans versus carnivores, the ability to engage in interactive dialogue seems to be on the wane, and this is not a good thing. The ability to visit with the ideology of another person, especially when that ideology is contrary to our own, clearly offers a benefit in terms of expanding both our knowledge base. Just experiencing or attempting to understand the beliefs of another person allows us to refine our own framework for navigating the world in which we live. Continue reading
Today, we’re releasing the third and final video in our Unhack Your Brain miniseries.
By: Austin Perlmutter, M.D.
As we enter the 2020s, we’re faced with a strange paradox. Despite widespread access to all the things that are supposed to make us happy, we’re lonely, anxious and depressed. We are separated from sustainable joy.
We call this state disconnection syndrome. Continue reading
In the second episode of our Unhack Your Brain miniseries, Austin and I explore our modern relationship with technology and social media.
Certainly, the technological advancements of the past two decades have impacted all our lives for the better, from giving us access to information to better connecting us with loved ones near and far. But at what cost? Continue reading
Today, we’re releasing the first video in a three part series about unhacking your brain.
As you’ll discover in Brain Wash, getting back to nature is one of eight key ways we can work to break free of Disconnection Syndrome.
It just makes sense that nature exposure would be good for the brain and the body, right? Well, not only does it sound logical but the science says it is so. Austin and I were impressed to discover the volume of scientific literature supporting this benefits of nature exposure, and that’s why we’ve made it a critical part of our Brain Wash program.
It’s something we all do at the holidays, when we’re surrounded by gingerbread men, hot cocoa, fruitcakes, and chocolate candies. Faced with the choice of the sweet treat or healthier alternatives, we remind ourselves the holidays come but once a year, and we all fall into a sugar-laden trap. Continue reading
There seems to be and ever-rising level of concern these days regarding the potentially damaging effects of our increasing internet usage. While it is compelling to let anecdotes enter into the conversation, it’s always more meaningful to look at what the scientific literature is telling us. Continue reading
Most people have a sense that there is something intrinsically healthy about getting out into nature. Truthfully, there is certainly a lot of science that backs up that contention. Well-conducted scientific research demonstrates that there are significant immune-boosting benefits of nature exposure, alongside a lowering of blood pressure, improvement in mood, more rapid recovery from surgery, better sleep, and reduction of stress.
It is the stress consideration that seems to be getting a lot of attention as of late, perhaps as our world and day-to-day lives become more and more stressful. Related to this, researchers have been trying to develop ways of measuring stress, and in particular, its reduction as a result of nature exposure. In addition, there’s been quite a bit of new research trying to determine if there is any benefit to having a nature experience, particularly in an urban environment. Continue reading
Look around and ask yourself, could things be better? We believe the answer is a resounding yes. And this is our ultimate goal in bringing out our new book, Brain Wash.
Brain Wash is a functional roadmap for understanding how so much of what characterizes our modern world influences our brains and, most importantly, our decision-making. From our modern diets to our lack of restorative sleep to our virtual addiction to our digital experiences, the trappings of modern times actually conspire to keep us unfulfilled, impulsive, and self-centered. Brain Wash begins by bringing these powerful influences into stark reality. We present a framework for appreciating the negative impact of these exposures, and then provide a set of practical interventions for reclaiming our brains and improving our physical and mental health. Continue reading