Science

I was fortunate enough to join Alex Doman on The Listening Program Teleseminar yesterday evening, as well as hundreds of our closest friends. We had a great discussion about brain health and my upcoming book...

One of the myths I’m always trying to dispel is that fat is unhealthy. Most people think those high-fat foods are the reason their pants are fitting a little tighter. They’re not far off, the diet of the ave...

Have a great holiday, and don't forget your sunscreen!

My new book, Grain Brain, hits shelves on September 17. For more information about this exciting new release, as well as links to pre-order the volume, visit the book page.

If, like most of us, you watch TV, read magazines or newspapers, you’re probably being bombarded by advertisements focused on the message that cholesterol is about the worst thing for your health and longe...

Everything comes back to your diet. In Grain Brain, I explain the links between your nutrition and your brain health.

the spectrum of imbalance ranging from mild insulin resistance to prediabetes to full-blown diabetes. Within the next decade, one in two Americans will suffer from diabesity.

One of my favorite quotes from the great inventor.

A gluten-free, casein-free diet may lead to improvements in behavior and physiological symptoms in some children diagnosed with an autism spectrum disorder (ASD), according to researchers at Penn State. The ...