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Getting Back to Nature

Getting Back to Nature

By: Dr. Austin Perlmutter A recent survey of 2,000 American adults revealed an absolutely incredible fact: over their lifetime, the average US adult will spend the equivalent of 44 years&n...
Long-Haul COVID – What You Need to Know Today

Long-Haul COVID – What You Need to Know Today

The term “long-haul COVID” has now entered our lexicon in relationship to this infectious disease. Unlike so many other infectious events, it looks like, in many people, COVID-19 is not monophasic. This mea...
COVID-19 Isn’t Random

COVID-19 Isn’t Random

One of the common statements often repeated in the media about COVID-19 is that it is seemingly random in terms of both getting the virus and having a poor outcome. But, upon further inspection, that’s not w...
Choosing Your Cognitive Destiny

Choosing Your Cognitive Destiny

In 1998, Dr. Peter Eriksson published a groundbreaking report in the journal Nature Medicine in which he described, for the first time, that the process of growing new brain cells, neurogenesis, occurs in hu...
Can A Ketogenic Diet Treat Mental Disorders?

Can A Ketogenic Diet Treat Mental Disorders?

By the Dr. Perlmutter Team The ketogenic diet appears often in content I share as it offers a host of health benefits for conditions including Alzheimer’s disease, epilepsy, Parkinson’s disease, diabetes, a...
How A Keto Program Helps Parkinson’s Disease

How A Keto Program Helps Parkinson’s Disease

These days so much is being written about the health benefits of lifestyle and nutrition strategies that produce ketosis. Indeed, actually treating certain conditions is now a fair-game discussion because of...
Inflammation and Cellular Aging

Inflammation and Cellular Aging

One topic that’s certainly moved to center stage as of late is immunity. For obvious reasons there is great interest in exploring what we can do to enhance our immune functionality. The key idea, as it relat...
Can a Daily Fasting Period Reduce Risk for Metabolic Disease?

Can a Daily Fasting Period Reduce Risk for Metabolic Disease?

By: The Dr. Perlmutter Team Time-restricted eating is likely a familiar concept to those of you who participated in our Summer Fasting Challenge. Time-restricted eating, often termed time-restricted feeding ...
Treating COVID-19 with Vitamin D

Treating COVID-19 with Vitamin D

Over the past several months I have been writing and broadcasting about the potential role of vitamin D as it relates to COVID-19. Understanding the multiple roles that vitamin D plays in regulating immunity...
Fructose and Diabetes Risk

Fructose and Diabetes Risk

Over the past several decades efforts have been made to try to convince us that, as it pertains to sugar, fructose is our best choice. One of the reasons often cited for this messaging was the misguided noti...