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Supplements

Sudden Cardiac Death – Magnesium Reduces Risk

Sudden Cardiac Death – Magnesium Reduces Risk

More than half of men and two thirds of women who experience sudden death from cardiac causes do not present any clinically recognized heart disease before they die. That means they hadn’t been diagnosed wit...
Magnesium Deficiency Symptoms – What You Need to Know

Magnesium Deficiency Symptoms – What You Need to Know

If you are like most Americans, your dietary consumption of magnesium is suboptimal. Recent statistics reveal that close to 75% of Americans are consuming less than the recommended daily allowance (RDA) of m...
Migraine Headache Remedy for Treatment and Prevention

Migraine Headache Remedy for Treatment and Prevention

Migraine headaches represent a serious health issue in America today, and the statistics are staggering. As many as 13% of adults experience migraine headaches, and as many as 5 million experience at least o...
Struggling with Insomnia? Low Magnesium Could Be to Blame

Struggling with Insomnia? Low Magnesium Could Be to Blame

Just how important is sleep? Well, it turns out that insomnia has been associated with increased risk of cancer, diabetes, gastrointestinal problems, depression, and overall mortality. Nearly one third of Am...
Drugs that Deplete Magnesium and Harm Your Immune System

Drugs that Deplete Magnesium and Harm Your Immune System

You may have noticed that I've talked quite a bit about magnesium lately, and with good reason. Magnesium is vital to muscle and nerve function, digestion, energy creation, and prevention of a multitude of h...
5 Foods High in Magnesium and Their Health Benefits

5 Foods High in Magnesium and Their Health Benefits

Magnesium deficiency is rampant in America. In fact, it’s been estimated that more than 50% of adult Americans don’t consume sufficient foods high in magnesium to get the required daily amount of (300mg for ...
Low Vitamin D Status in Athletes

Low Vitamin D Status in Athletes

As the years go by it is certainly being made clear that clinicians like myself, and scientists alike, have dramatically underestimated the importance of vitamin D in human physiology. As it turns out, we ar...
DHA Improves Sleep in Children

DHA Improves Sleep in Children

Sleep disorders in the pediatric population are common, occurring in as much as 30-40% of children. When children don’t sleep well, it sets the stage for a variety of other problems including poor general he...
Probiotic Intervention Affects Mood

Probiotic Intervention Affects Mood

New and exciting research is revealing a strong connection between our mood and the various bacteria that live within our intestines. This is certainly a sobering notion. Think of it: the bacteria living wit...
Vitamin E – A Proven Alzheimer’s Breakthrough

Vitamin E – A Proven Alzheimer’s Breakthrough

The prestigious Journal of the American Medical Association welcomed in the new year by publishing what will surely become a landmark study. Researchers announced the results of a clinical trial of vitamin E...