Must See Videos

The Empowering Neurologist – David Perlmutter, MD and Dr. Tom O’Bryan

One of the great parts of my job is that I receive a ton of books.…

Caffeine & Ketosis: Friend or Foe?

A lot of times I’m asked about the impact of caffeine consumption on ketosis. Does it…

Latest Videos

Are Cancer Cells Hijacking Your Metabolism?

There is an extensive body of research that reveals how critical glucose uptake and utilization are…

The Insulin Sweet Spot: Is Lower Better?

We commonly think that if something is good for our health, that more of it is…

Am I in Ketosis? Four Simple Steps to Find Out!

We’ve talked a lot about the benefits of being in ketosis lately, but do you know…

The Empowering Neurologist – David Perlmutter, MD, and Dr. Will Cole

 When Grain Brain first hit shelves, one of the first questions I started to hear…

The Therapeutic Value of Plants

Perhaps you’ve noticed, more and more, that the number of plants people are keeping in their…

The Empowering Neurologist – David Perlmutter, MD and Dr. George Tetz

Without a doubt, we spend a lot of time in this forum discussing the influence of…

Is Air Pollution Ruining Your Brain?

We talk a lot about how environment and lifestyle choices impact your cognitive health, but have…

Heavy Metals & Alzheimer’s: Do Toxic Levels Contribute to Disease Progression?

For a long time, there’s been an ongoing dialogue around the risk of Alzheimer’s disease in…

Formula Feeding and Infant Obesity: Role of the Gut Microbiome

The advantages of breastfeeding, in comparison to formula feeding, are quite numerous. Breast-fed infants, for example,…

Are Laxatives Wreaking Havoc on Your Gut?

These days, it seems like more and more Americans are taking laxatives to combat constipation. Osmotic…