In some form or another, I suffered with depression and anxiety for nearly 30 years. Along the way I was taking heavy doses of lithium and antidepressants just to get through the day, which I was spending in the high-stress environment of my corporate job. Retiring helped, but even with those stressors gone, I was still on medication and incredibly symptomatic.
Enter Grain Brain. My life was changed.
Adopting this lifestyle plan, I went from 10 pills (1500mg/day) to zero! I’ve never felt better and have energy levels I never thought possible. Depression and anxiety no more!