Dr. Perlmutter Whole Life Plan

Dr. Perlmutter’s Whole Life Plan

Effortless weight loss. Freedom from neurological disorders and other chronic conditions. Boundless energy. Sound sleep. A happy belly. A robust immune system. Relief from depression and anxiety. A sharp, fast-thinking brain. Control of your health destiny.

These are all terrific goals, and who wouldn’t want to achieve them? But such monumental accomplishments don’t come without hard work and sacrifices. You can’t necessarily turn away from the standard American diet— bread, soda, OJ, sugar, cereal, muffins, bagels, processed foods—and embrace a totally gluten-free, low-carb lifestyle overnight. It takes commitment. It takes effort. But it is possible with the plan outlined in this program.

Welcome to Dr. Perlmutter’s Whole Life Plan.

More than a million people around the world have improved their health—physical, mental, and cognitive—thanks to Dr. Perlmutter’s bestselling books, Grain Brain and Brain Maker. Now the time has come to bring these two forces together in a highly practical, step-by-step, holistic lifestyle program based on Dr. Perlmutter’s latest New York Times bestseller, The Grain Brain Whole Life Plan.

Dr. Perlmutter puts his ideas into practice in the real world to show you that living your best life is about much more than what you put in your mouth: it’s also about the timing of when you eat, sleep, and exercise; knowing which supplements to take and which medications to potentially drop; reducing daily stress and even chemical exposures in your physical environment; nurturing relationships and your own self-care; addressing the challenges in life with grace and ease; routinely creating goals for your personal development; and finding time for the kinds of physical activities that power the brain while healing the body.

Dr. Perlmutter’s Whole Life Plan gives you a comprehensive approach to jump-start yourself to a healthy way of living that you will be able to sustain indefinitely.

Upcoming Airings (more dates and times to come, all times local):

StateCityDateTimeChannel
DEWilmington3/7/192:30 PMWHYYDT2
AZPhoenix3/7/192:00 AMKAETDT
FLMiami3/7/194:00 AMWLRNDT
MOSpringfield3/7/1911:30 PMKOZKDT
MOJoplin3/7/1911:30 PMKOZJDT
DEWilmington3/8/1912:00 PMWHYYDT2
MOSt. Louis3/8/194:00 PMKETCDT4
WIGreen Bay3/8/1912:30 AMWPNEDT
WIMadison3/8/1912:30 AMWHADT
WILa Crosse3/8/1912:30 AMWHLADT
WIMenomonie3/8/1912:30 AMWHWCDT
WIWausau3/8/1912:30 AMWHRMDT
WIPark Falls3/8/1912:30 AMWLEFDT
DEWilmington3/9/198:30 PMWHYYDT2
CASan Jose3/9/1910:30 AMKQEHDT
CASan Francisco3/9/1910:30 AMKQEDDT2
CASacramento3/9/1911:00 PMKVIEDT
MOKansas City3/9/1912:00 AMKCPTDT
MOKansas City3/9/1910:30 PMKCPTDT2
FLFort Myers3/9/198:00 AMWGCUDT3
WIGreen Bay3/9/1910:30 AMWPNEDT3
WIMadison3/9/1910:30 AMWHADT3
CAWatsonville3/9/1910:30 AMKQETDT2
WILa Crosse3/9/1910:30 AMWHLADT3
WIMenomonie3/9/1910:30 AMWHWCDT3
WIWausau3/9/1910:30 AMWHRMDT3
WIPark Falls3/9/1910:30 AMWLEFDT3
DEWilmington3/10/1911:00 AMWHYYDT2
DEWilmington3/10/195:30 PMWHYYDT2
NHDurham3/10/1912:30 PMWENHDT
NHKeene3/10/1912:30 PMWEKWDT
FLFort Myers3/10/192:30 PMWGCUDT
NHLittleton3/10/1912:30 PMWLEDDT
MOSedalia3/10/193:00 PMKMOSDT2
DEWilmington3/12/199:00 AMWHYYDT2
MOSedalia3/12/195:00 PMKMOSDT2
DEWilmington3/13/1912:00 PMWHYYDT2
DEWilmington3/13/1910:00 PMWHYYDT2
FLMiami3/13/1912:30 AMWLRNDT
MOKansas City3/13/191:30 AMKCPTDT
FLFort Myers3/13/1911:00 PMWGCUDT
WIGreen Bay3/13/192:00 AMWPNEDT
WIMadison3/13/192:00 AMWHADT
WILa Crosse3/13/192:00 AMWHLADT
WIMenomonie3/13/192:00 AMWHWCDT
WIWausau3/13/192:00 AMWHRMDT
WIPark Falls3/13/192:00 AMWLEFDT
DEWilmington3/14/196:00 AMWHYYDT2
DEWilmington3/14/191:00 PMWHYYDT2
DEWilmington3/14/195:30 PMWHYYDT2
FLFort Myers3/14/1912:00 PMWGCUDT
FLFort Myers3/14/197:00 AMWGCUDT3
IDCoeur d'Alene3/14/197:00 PMKCDTDT3
IDMoscow3/14/197:00 PMKUIDDT3
IDBoise3/14/198:00 PMKAIDDT3
IDPocatello3/14/198:00 PMKISUDT3
IDTwin Falls3/14/198:00 PMKIPTDT3
DEWilmington3/15/196:00 AMWHYYDT2
DEWilmington3/15/195:30 PMWHYYDT2
MABoston3/15/199:00 PMWGBXDT
FLFort Myers3/15/1910:30 AMWGCUDT3
NELincoln3/15/192:00 PMKUONDT3
NEHastings3/15/192:00 PMKHNEDT3
NELincoln3/15/192:00 PMNET3
NEMerriman3/15/191:00 PMKRNEDT3
NEAlliance3/15/191:00 PMKTNEDT3
DEWilmington3/16/1911:00 AMWHYYDT2
NHDurham3/16/192:00 AMWENHDT
NHKeene3/16/192:00 AMWEKWDT
MSOxford3/16/1910:00 PMWMAVDT
FLFort Myers3/16/198:00 AMWGCUDT3
ILCharleston3/16/1910:00 AMWEIUDT
MSBude3/16/1910:00 PMWMAUDT
MSJackson3/16/1910:00 PMWMPNDT
NHLittleton3/16/192:00 AMWLEDDT
MSMississsippi State3/16/1910:00 PMWMABDT
MSBooneville3/16/1910:00 PMWMAEDT
MSBiloxi3/16/1910:00 PMWMAHDT
MSMeridian3/16/1910:00 PMWMAWDT
MSGreenwood3/16/1910:00 PMWMAODT
DEWilmington3/17/1911:30 AMWHYYDT2
DEWilmington3/17/195:30 PMWHYYDT2
MABoston3/17/1911:00 AMWGBXDT
IACouncil Bluffs3/17/196:00 AMKBINDT
IARed Oak3/17/196:00 AMKHINDT
IADes Moines3/17/196:00 AMKDINDT
IAFort Dodge3/17/196:00 AMKTINDT
IAIowa City3/17/196:00 AMKIINDT
IAWaterloo3/17/196:00 AMKRINDT
MSJackson3/17/198:00 PMWMPNDT3
IADavenport3/17/196:00 AMKQINDT
NELincoln3/17/191:00 PMKUONDT3
NEHastings3/17/191:00 PMKHNEDT3
NELincoln3/17/191:00 PMNET3
IASioux City3/17/196:00 AMKSINDT
IAMason City3/17/196:00 AMKYINDT
MSBiloxi3/17/198:00 PMWMAHDT3
NEMerriman3/17/1912:00 PMKRNEDT3
MSMeridian3/17/198:00 PMWMAWDT3
NEAlliance3/17/1912:00 PMKTNEDT3
DEWilmington3/18/1910:30 AMWHYYDT2
DEWilmington3/18/195:30 PMWHYYDT2
MOKansas City3/18/1912:00 AMKCPTDT
DEWilmington3/19/194:00 AMWHYYDT
DEWilmington3/19/192:30 AMWHYYDT2
DEWilmington3/19/191:30 PMWHYYDT2
FLFort Myers3/19/198:30 AMWGCUDT3
DESeaford3/19/194:00 AMWDPBDT
DEWilmington3/20/196:00 AMWHYYDT2
DEWilmington3/20/1910:00 AMWHYYDT2
FLFort Myers3/21/194:30 AMWGCUDT3
PAScranton3/22/1912:00 PMWVIADT3
PAScranton3/23/196:00 PMWVIADT3

(For channel numbers, please visit PBS’ online TV schedule)

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