Dr. Perlmutter Whole Life Plan

Dr. Perlmutter’s Whole Life Plan

Effortless weight loss. Freedom from neurological disorders and other chronic conditions. Boundless energy. Sound sleep. A happy belly. A robust immune system. Relief from depression and anxiety. A sharp, fast-thinking brain. Control of your health destiny.

These are all terrific goals, and who wouldn’t want to achieve them? But such monumental accomplishments don’t come without hard work and sacrifices. You can’t necessarily turn away from the standard American diet— bread, soda, OJ, sugar, cereal, muffins, bagels, processed foods—and embrace a totally gluten-free, low-carb lifestyle overnight. It takes commitment. It takes effort. But it is possible with the plan outlined in this program.

Welcome to Dr. Perlmutter’s Whole Life Plan.

More than a million people around the world have improved their health—physical, mental, and cognitive—thanks to Dr. Perlmutter’s bestselling books, Grain Brain and Brain Maker. Now the time has come to bring these two forces together in a highly practical, step-by-step, holistic lifestyle program based on Dr. Perlmutter’s latest New York Times bestseller, The Grain Brain Whole Life Plan.

Dr. Perlmutter puts his ideas into practice in the real world to show you that living your best life is about much more than what you put in your mouth: it’s also about the timing of when you eat, sleep, and exercise; knowing which supplements to take and which medications to potentially drop; reducing daily stress and even chemical exposures in your physical environment; nurturing relationships and your own self-care; addressing the challenges in life with grace and ease; routinely creating goals for your personal development; and finding time for the kinds of physical activities that power the brain while healing the body.

Dr. Perlmutter’s Whole Life Plan gives you a comprehensive approach to jump-start yourself to a healthy way of living that you will be able to sustain indefinitely.

Upcoming Airings (more dates and times to come, all times local):

StateCityDateTimeChannel
DEWilmington9/2/196:00:00 AMWHYYDT2
DEWilmington9/2/191:00:00 PMWHYYDT2
CASan Jose9/2/193:30:00 AMKQEHDT
CASan Francisco9/2/193:30:00 AMKQEDDT2
CAWatsonville9/2/193:30:00 AMKQETDT2
PAScranton9/4/199:00:00 PMWVIADT3
CTFairfield9/5/194:30:00 AMWEDWDT
DEWilmington9/5/1910:30:00 AMWHYYDT2
CTHartford9/5/194:30:00 AMWEDHDT
CTNew Haven9/5/194:30:00 AMWEDYDT3
CTNorwich9/5/194:30:00 AMWEDNDT
PAScranton9/5/193:00:00 PMWVIADT3
DEWilmington9/6/193:30:00 AMWHYYDT
DEWilmington9/6/1912:00:00 PMWHYYDT2
DESeaford9/6/193:30:00 AMWDPBDT
DEWilmington9/7/198:00:00 AMWHYYDT2
CASan Jose9/7/197:00:00 AMKQEHDT
CASan Francisco9/7/197:00:00 AMKQEDDT2
PAScranton9/7/1911:00:00 AMWVIADT
CAWatsonville9/7/197:00:00 AMKQETDT2
DEWilmington9/8/1911:00:00 AMWHYYDT2
DEWilmington9/8/195:30:00 PMWHYYDT2
CASacramento9/8/192:30:00 AMKVIEDT
DEWilmington9/9/196:00:00 AMWHYYDT2
PAScranton9/9/193:00:00 AMWVIADT
PAScranton9/11/193:00:00 AMWVIADT
DEWilmington9/12/191:00:00 PMWHYYDT2
DEWilmington9/13/196:00:00 AMWHYYDT2
DEWilmington9/15/1911:30:00 AMWHYYDT2
DEWilmington9/15/195:30:00 PMWHYYDT2
VTBurlington9/16/193:30:00 PMWETKDT
VTRutland9/16/193:30:00 PMWVERDT
VTWindsor9/16/193:30:00 PMWVTADT
VTSt. Johnsbury9/16/193:30:00 PMWVTBDT
FLFort Myers9/19/194:00:00 AMWGCUDT3
PAScranton9/19/191:00:00 AMWVIADT
CASacramento9/20/1912:00:00 AMKVIEDT2
PAScranton9/21/193:00:00 AMWVIADT
VTBurlington9/21/197:30:00 AMWETKDT
VTRutland9/21/197:30:00 AMWVERDT
VTWindsor9/21/197:30:00 AMWVTADT
VTSt. Johnsbury9/21/197:30:00 AMWVTBDT
CARedding9/22/198:00:00 AMKIXEDT

(For channel numbers, please visit PBS’ online TV schedule)

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