Dr. Perlmutter Whole Life Plan

Dr. Perlmutter’s Whole Life Plan

Effortless weight loss. Freedom from neurological disorders and other chronic conditions. Boundless energy. Sound sleep. A happy belly. A robust immune system. Relief from depression and anxiety. A sharp, fast-thinking brain. Control of your health destiny.

These are all terrific goals, and who wouldn’t want to achieve them? But such monumental accomplishments don’t come without hard work and sacrifices. You can’t necessarily turn away from the standard American diet— bread, soda, OJ, sugar, cereal, muffins, bagels, processed foods—and embrace a totally gluten-free, low-carb lifestyle overnight. It takes commitment. It takes effort. But it is possible with the plan outlined in this program.

Welcome to Dr. Perlmutter’s Whole Life Plan.

More than a million people around the world have improved their health—physical, mental, and cognitive—thanks to Dr. Perlmutter’s bestselling books, Grain Brain and Brain Maker. Now the time has come to bring these two forces together in a highly practical, step-by-step, holistic lifestyle program based on Dr. Perlmutter’s latest New York Times bestseller, The Grain Brain Whole Life Plan.

Dr. Perlmutter puts his ideas into practice in the real world to show you that living your best life is about much more than what you put in your mouth: it’s also about the timing of when you eat, sleep, and exercise; knowing which supplements to take and which medications to potentially drop; reducing daily stress and even chemical exposures in your physical environment; nurturing relationships and your own self-care; addressing the challenges in life with grace and ease; routinely creating goals for your personal development; and finding time for the kinds of physical activities that power the brain while healing the body.

Dr. Perlmutter’s Whole Life Plan gives you a comprehensive approach to jump-start yourself to a healthy way of living that you will be able to sustain indefinitely.

Upcoming Airings (more dates and times to come, all times local):

StateCityDateTimeChannel
ARFayetteville8/2/192:00 AMKAFTDT
AREl Dorado8/2/192:00 AMKETZDT
ARJonesboro8/2/192:00 AMKTEJDT
DEWilmington8/3/194:00 AMWHYYDT2
CASan Jose8/3/196:00 PMKQEHDT
CASan Francisco8/3/196:00 PMKQEDDT2
CAWatsonville8/3/196:00 PMKQETDT2
CASan Jose8/4/1912:00 AMKQEHDT
CASan Francisco8/4/1912:00 AMKQEDDT2
CAWatsonville8/4/1912:00 AMKQETDT2
DEWilmington8/5/196:00 AMWHYYDT2
DEWilmington8/5/191:00 PMWHYYDT2
DEWilmington8/6/192:30 AMWHYYDT
DESeaford8/6/192:30 AMWDPBDT
DEWilmington8/8/1910:30 AMWHYYDT2
DEWilmington8/9/192:30 AMWHYYDT
DEWilmington8/9/1912:00 PMWHYYDT2
DESeaford8/9/192:30 AMWDPBDT
DEWilmington8/10/198:00 AMWHYYDT2
TXHouston8/10/1910:30 AMKUHTDT
CASan Francisco8/10/198:30 AMKQEDDT
CASan Jose8/10/198:30 AMKQEHDT2
CAWatsonville8/10/198:30 AMKQETDT
DEWilmington8/11/1911:00 AMWHYYDT2
DEWilmington8/11/195:30 PMWHYYDT2
CASan Jose8/11/1910:30 AMKQEHDT
CASan Francisco8/11/1910:30 AMKQEDDT2
MABoston8/11/1912:00 AMWGBHDT
AZPhoenix8/11/193:30 AMKAETDT
CAWatsonville8/11/1910:30 AMKQETDT2
DEWilmington8/12/196:00 AMWHYYDT2
DEWilmington8/14/194:00 AMWHYYDT
PAScranton8/14/193:00 AMWVIADT
DESeaford8/14/194:00 AMWDPBDT
DEWilmington8/15/191:00 PMWHYYDT2
ARMountain View8/15/1912:00 AMKEMVDT
ARArkadelphia8/15/1912:00 AMKETGDT
ARLittle Rock8/15/1912:00 AMKETSDT
TNSneedville8/15/1910:30 PMWETPDT
TNKnoxville8/15/1910:30 PMWKOPDT
ARFayetteville8/15/1912:00 AMKAFTDT
AREl Dorado8/15/1912:00 AMKETZDT
ARJonesboro8/15/1912:00 AMKTEJDT
DEWilmington8/16/194:00 AMWHYYDT
DEWilmington8/16/196:00 AMWHYYDT2
CASan Francisco8/16/198:00 PMKQEDDT
CASan Jose8/16/198:00 PMKQEHDT2
MOKansas City8/16/192:00 AMKCPTDT2
CAWatsonville8/16/198:00 PMKQETDT
DESeaford8/16/194:00 AMWDPBDT
CASan Francisco8/17/192:00 AMKQEDDT
CASan Jose8/17/192:00 AMKQEHDT2
MABoston8/17/1912:30 PMWGBHDT
CASacramento8/17/193:30 AMKVIEDT
MOKansas City8/17/191:30 AMKCPTDT2
MSOxford8/17/198:00 AMWMAVDT
PAScranton8/17/191:00 AMWVIADT
PAScranton8/17/192:30 PMWVIADT
ILCharleston8/17/1910:00 AMWEIUDT
MSBude8/17/198:00 AMWMAUDT
MSJackson8/17/198:00 AMWMPNDT
MSJackson8/17/195:00 PMWMPNDT3
INEvansville8/17/191:30 PMWNINDT
INEvansville8/17/1910:00 PMWNINDT
CAWatsonville8/17/192:00 AMKQETDT
MSMississsippi State8/17/198:00 AMWMABDT
MSBooneville8/17/198:00 AMWMAEDT
MSBiloxi8/17/198:00 AMWMAHDT
MSBiloxi8/17/195:00 PMWMAHDT3
MSMeridian8/17/198:00 AMWMAWDT
MSMeridian8/17/195:00 PMWMAWDT3
MSGreenwood8/17/198:00 AMWMAODT
NYGarden City8/18/198:00 AMWLIWDT
DEWilmington8/18/1911:30 AMWHYYDT2
DEWilmington8/18/195:30 PMWHYYDT2
MOKansas City8/18/1911:30 PMKCPTDT2
FLFort Myers8/18/1910:00 AMWGCUDT3
TNSneedville8/18/192:30 PMWETPDT
TNKnoxville8/18/192:30 PMWKOPDT
WIGreen Bay8/18/193:00 AMWPNEDT
WIMadison8/18/193:00 AMWHADT
WILa Crosse8/18/193:00 AMWHLADT
WIMenomonie8/18/193:00 AMWHWCDT
WIWausau8/18/193:00 AMWHRMDT
WIPark Falls8/18/193:00 AMWLEFDT
DEWilmington8/19/1910:30 AMWHYYDT2
DEWilmington8/19/195:30 PMWHYYDT2
ILCharleston8/19/198:30 PMWEIUDT
DEWilmington8/20/191:30 PMWHYYDT2
ILCharleston8/20/1910:00 PMWEIUDT
DEWilmington8/21/1910:00 AMWHYYDT2
CASan Francisco8/21/1910:00 PMKQEDDT
CASan Jose8/21/1910:00 PMKQEHDT2
FLFort Myers8/21/192:00 AMWGCUDT
ILCharleston8/21/192:00 AMWEIUDT
CAWatsonville8/21/1910:00 PMKQETDT
DEWilmington8/22/195:30 PMWHYYDT2
CASan Francisco8/22/194:00 AMKQEDDT
CASan Jose8/22/194:00 AMKQEHDT2
AZPhoenix8/22/198:00 PMKAETDT3
MIEast Lansing8/22/193:00 AMWKARDT
CAWatsonville8/22/194:00 AMKQETDT
NHDurham8/24/192:00 PMWENHDT
NHKeene8/24/192:00 PMWEKWDT
FLFort Myers8/24/195:00 AMWGCUDT3
NHLittleton8/24/192:00 PMWLEDDT
PAScranton8/28/193:00 AMWVIADT

(For channel numbers, please visit PBS’ online TV schedule)

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