I’ve presented several videos indicating that lifestyle factors are obviously very important in determining whether your brain is going to be healthy or you are going to be at risk for a degenerative condition of the brain, an example being Alzheimer’s disease. It turns out that the reason that the high carbohydrate, the lack of physical exercise, gluten and other things that lead to inflammation are so important is because they tend to increase, as mentioned, inflammation. The process of inflammation is tied in intimately with increasing free radicals. These are the two pillars. Inflammation and the action of free radicals ultimately damage brain cells and lead to death of brain cells. In this video we will dive deeper into this process and what you can do to prevent it.