FBPixel Exercise For Your Best Brain - David Perlmutter MD

Exercise Your Brain

Exercise Your Brain
By Team Perlmutter
Category: Exercise

Exercise does no™t just make your body stronger, but it actually works its magic to protect and preserve brain function by controlling inflammation, increasing insulin sensitivity, improving blood sugar control, expanding the size of the memory center, and boosting levels of BDNF. So, step away from the computer, put your phone down, and start moving!

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Dr. David Perlmutter is on the cutting edge of innovative medicine that looks at all lifestyle influences on health and illness.

Andrew Weil, MD