FBPixel Fermented Foods: A Healthful Choice - David Perlmutter M.D.

Fermented Foods: A Healthful Choice

If you’ve read Brain Maker, than you understand how important probiotics are for your health. They play a key role in helping you build the balanced gut microbiome that facilitates optimal health. Beyond just a probiotic supplement though, fermented foods are a natural way for your to work probiotics into your diet, and the options are both plentiful and enjoyable. From kimchi to sauerkraut to, in fact, pickles, fermented foods are a nutritional powerhouse that should work their way onto your plate at your next meal.

Join me on

Related Topics

KombuchaFermented FoodsProbiotics

Share This