There’s so much interest in the health benefits of a ketogenic diet, and rightfully so. Solid scientific evidence supports the utility of a ketogenic diet in, for example, actually treating type-2 diabetes by improving insulin sensitivity as well as assisting in weight loss and so much more.
Ketogenic Blog Posts
October 28, 2021
The LUV Diet vs. the Ketogenic Diet—You Can Have It Both Ways
October 22, 2020
Can A Ketogenic Diet Treat Mental Disorders?
October 13, 2020
How A Keto Program Helps Parkinson’s Disease
December 5, 2018
Yes – Alzheimer’s Can be Reversed!
September 19, 2018
New to a Low-Carb Keto Diet? Avoid These Common Mistakes
The Empowering Neurologist
How to Enter Ketosis Without Restrictive Diets
Ketosis Increases Antioxidant Activity
Ketogenic Frequently Asked Questions
Is coconut water ok to drink on a ketogenic diet?
There are 11 grams of sugar in an 8 ounce glass of coconut water.
Journal of the American College of Cardiology • April 6, 2021
Alzheimer's Research & Therapy • February 23, 2021
Current Opinion in Endocrinology, Diabetes and Obesity • October 1, 2020
Frontiers in Oncology • May 5, 2020
The Journal of Nutrition • December 11, 2019