Mental Health

Mental health challenges are among the most pervasive health issues of modern times. And while pharmaceutical interventions offer up some benefit, we now fully embrace how powerfully effective specific lifestyle changes can be in restoring balance for issues across the spectrum of mental health disorders including depression and anxiety.

Mental Health Blog Posts

January 13, 2021

Exercise and Mental Health

October 22, 2020

Can A Ketogenic Diet Treat Mental Disorders?

October 9, 2020

Diet and Depression: An Updated Perspective

June 22, 2020

3 Ways to Care for Your Brain in a Pandemic

January 15, 2020

Defining Disconnection Syndrome

January 2, 2020

Holiday Treats and Depression

More Blog Posts

Mental Health Videos

The Empowering Neurologist

The Correlation Between Happiness & Brain Health

TBI

The Empowering Neurologist – David Perlmutter, M.D. and Dr. Caroline Leaf

The Empowering Neurologist

The Empowering Neurologist – David Perlmutter, M.D., and Dr. Uma Naidoo

Mental Health Science

Psilocybin microdosers demonstrate greater observed improvements in mood and mental health at one month relative to non-microdosing controls

Nature • June 30, 2022

Who do we spend time with across our lifetime?

Our World in Data • December 11, 2020

A room with a green view: the importance of nearby nature for mental health during the COVID‐19 pandemic

Ecological Applications • November 17, 2020

Ketogenic diet as a metabolic treatment for mental illness

Current Opinion in Endocrinology, Diabetes and Obesity • October 1, 2020

Posttraumatic Growth After MDMA‐Assisted Psychotherapy for Posttraumatic Stress Disorder

Journal of Traumatic Stress • February 19, 2020