Become your best self with The Grain Brain Whole Life Plan, the life-changing follow-up to Grain Brain from David Perlmutter, MD. Order now for free access to Dr. Perlmutter’s acclaimed public TV special, BRAINCHANGE.

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Boost Brain Performance, Lose Weight, and Achieve Optimal Health

It’s time to turn advice into action. The Grain Brain Whole Life Plan is your practical, comprehensive empowerment guide for achieving optimal health, preserving brain vitality, losing weight and reducing your risk for chronic diseases. Dr. Perlmutter leverages the leading edge of published science on nutrition and wellness, taking the lessons of Grain Brain and Brain Maker to create a powerfully actionable plan for optimizing health and achieving peak mental performance. The Grain Brain Whole Life Plan – live happily ever after.

Click here to discover The Grain Brain Whole Life Plan exercise program!

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The Grain Brain Whole Life Plan is the culmination of over 35 years of clinical practice and research which will help you look, feel and perform your best.
Robb Wolf
Host of The Paleo Solution
The Grain Brain Whole Life Plan...the roadmap for how to care for the one precious human life that you have. If you want to live strong, feel good, boost your brain function, and become more connected and engaged to your own life, then you need a plan. This book is that plan.
Mark Hyman, MD
Author of Eat Fat Get Thin and director of Cleveland Clinic Center for Functional Medicine
The Grain Brain Whole Life Plan provides a step-by- step, proven approach that will help you reclaim and sustain health, vitality, and happiness for a lifetime.
Melissa Hartwig
Author of Food Freedom Forever and co-author of The Whole30
If everyone were to follow The Grain Brain Whole Life Plan, there would be a dramatic reduction in obesity, diabetes, cancer, dementia, arthritis—in short, the world would be a better place.
Dale Bredesen, MD
Professor and director of Alzheimer's Disease Research, UCLA
Dr. Perlmutter’s groundbreaking work has changed the way we think about inflammation—its causes and the damage it can do. I’ve gotten tremendous benefit from his books and The Grain Brain Whole Life Plan gives us simple and direct ways to prevent and treat diseases in easy and delicious ways.
Bonnie Raitt
Grammy-winning singer-songwriter
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Order Today For FREE Access to BRAINCHANGE!

Order The Grain Brain Whole Life Plan today and receive, absolutely FREE, online access to Dr. Perlmutter’s highly-acclaimed TV special BRAINCHANGE with David Perlmutter, MD. In BRAINCHANGE, Dr. Perlmutter eloquently explores the science behind the #1 New York Times bestseller, Grain Brain and The Grain Brain Whole Life Plan, giving you an even more comprehensive understanding of the relationship between what you eat and your brain’s destiny. Best of all, the special is yours FREE when you order The Grain Brain Whole Life Plan today! Just enter your information below.

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