How to Enhance Your Memory & Brain Power
We spend quite a bit of time talking about what we can do to protect and even enhance our brains. So much of our messaging deals with lifestyle choices like exercise, sleep, and certainly the foods that we eat. Basically, these are interventions that target the hardware, meaning the brain substance itself.
Today we’re going to chat with Jim Kwik. Jim has made it his life’s work to actually target the software. That means, he is providing us tools that can absolutely enhance how our brains are able to do the various wonderful things that they are constantly involved in. Whether it’s memory, creativity, insight, or any of the number of things that we depend upon in terms of brain functionality, Jim has created an incredible program that can really take our brains to the next level.
His book is entitled, Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life, and his program, The Limitless Model, is the focus of our time together today. He will give us terrific tools for enhancing our memory. And his empowering tools make so much sense as they relate to what we choose to do on a day-to-day basis especially from the perspective of our frame of mind, and how it influences not only our brains health but our total health as well.
I sure enjoyed reconnecting with Jim today. We did share a stage many years ago, so it was nice to catch up. I hope you enjoy today’s program.
TIMESTAMPS
- 0:00: Intro
- 3:38: Childhood Brain Trauma
- 8:00: What Harms our Brain Today
- 16:00: Advice for Parents & Homeschooling
- 23:22: Tips for increasing memory
- 46:20: Conclusion
ABOUT JIM
AFTER A CHILDHOOD BRAIN INJURY left Jim Kwik with learning challenges, he created innovative strategies to dramatically enhance his mental performance. For over 25 years, Jim Kwik has worked closely with top actors, athletes, CEOs, and superachievers in all walks of life to unlock their true capabilities. He specializes in memory improvement, brain optimization and accelerated learning. In his groundbreaking book Limitless (foreword by Dr. Mark Hyman, endorsed by Will Smith), Jim reveals the science-based practices and field-tested techniques that the world’s top performers use to accelerate their learning and create world-class results. Jim speaks on the power of the brain to audiences totaling 200,000+ across the world per year. His online videos have garnered millions of views each and he’s frequently featured in Forbes, Fast Company, Inc., and CNBC sharing brain optimization insight. Jim is also the host of the #1 educational show on iTunes, Kwik Brain podcast, with guest appearances from Mark Hyman, Dave Asprey, and Danica Mae McKellar to name a few.