The biggest delight of my gluten-free lifestyle was that after six months of avoiding gluten, my arthritic knee started to perform how it did when I was at least 20 years younger.
I am 72 years old. I had assumed by now I would have needed a knee replacement, as so many of my friends have, but I ski, bike, spin, hike, practice yoga, climb ladders, and regularly do head/hand stands and can lift couches (at least assist someone with lifting) without any problem!
Equally pleasing is the subtle improvements to my skin and appearance that no face cream or beauty treatment could ever duplicate! When asked my age, I frequently have people react with looks of amazement, because they just can’t believe it!