I have been on a grain-free and sugar-free diet for about 3+ years now. It started with my research for an alternative way to handle my arthritis pain.
My doctor had wanted to prescribe medicine, but I wasn’t onboard. My research led me to the conclusion that I needed to take fish oil pills, then my daughter, an RN, suggested I get off sugar and gluten.
Before this diet, I could barely walk off the golf course after a round of golf or walk down a flight of stairs like a normal person. I had one full knee replacement and was looking down the barrel for the other knee. On that knee, I was consistently getting a baker’s cyst. I suffered from dry eye and constant pain, even when I wasn’t moving.
Since this diet, I no longer suffer from constant knee pain or general arthritis pain. I no longer have dry eye. I walk and exercise without dire pain.