ResourcesProbiotics: Five Core SpeciesHelpful and healthy smartphone apps that can help you succeedDrugs can inhibit B-vitamins and raise homocysteineUSDA Food Almanac – A helpful guide that lists grams of carbs per serving and other nutritional informationHow To Guide to Meditation – This is a very helpful guide for any beginner, but there are many other helpful resources online.Grain Brain sample menu (1-week)The Glycemic IndexBrain Maker Video ContentGlyphosate Test from The Great Plains LaboratoryExercise Program from The Grain Brain Whole Life Plan
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