Resources

Probiotics: Five Core Species

Helpful and healthy smartphone apps that can help you succeed

Drugs can inhibit B-vitamins and raise homocysteine

USDA Food Almanac – A helpful guide that lists grams of carbs per serving and other nutritional information

How To Guide to Meditation – This is a very helpful guide for any beginner, but there are many other helpful resources online.

Grain Brain sample menu (1-week)

The Glycemic Index

Brain Maker Video Content

Glyphosate Test from The Great Plains Laboratory

Exercise Program from The Grain Brain Whole Life Plan