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Resources

Resources

Probiotics: Five Core Species

Helpful and healthy smartphone apps that can help you succeed

Drugs can inhibit B-vitamins and raise homocysteine

USDA Food Almanac – A helpful guide that lists grams of carbs per serving and other nutritional information

How To Guide to Meditation – This is a very helpful guide for any beginner, but there are many other helpful resources online.

Grain Brain sample menu (1-week)

The Glycemic Index

Brain Maker Video Content

Glyphosate Test from The Great Plains Laboratory

Exercise Program from The Grain Brain Whole Life Plan

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Dr. David Perlmutter is on the cutting edge of innovative medicine that looks at all lifestyle influences on health and illness. His work has helped me better understand ways to maintain and improve brain function and to prevent and treat diseases of the nervous system that are not managed well by conventional medicine.
Andrew Weil, MD

America's best-known complementary care physician and author of several bestselling books including Healthy Aging and his latest Spontaneous Happiness.

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