FBPixel Grain Brain Whole Life Plan Exercise Program - David Perlmutter M.D.

Grain Brain Whole Life Plan Exercise Program

Grain Brain Whole Life Plan Exercise Program

In The Grain Brain Whole Life Plan Dr. David Perlmutter identifies a basic exercise program you can follow to help build a better body. Below, find Dr. Perlmutter’s ten favorite exercise, with simple tips you can follow to get exercising today!

Introduction
Triceps Extensions
Classic Sit-Ups
Tippy Toes
Shoulder Lifts
Classic Push-Ups
The Wide Row
Exercise Ball Sit-Ups
Basic Bicep Curl
Bicycle Crunches

Dr. David Perlmutter is on the cutting edge of innovative medicine that looks at all lifestyle influences on health and illness.

Andrew Weil, MD