Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.

Blocking nocturnal blue light for insomnia: A randomized controlled trial

Journal of Psychiatric Research October 18, 2018

Nicotine exposure of male mice produces behavioral impairment in multiple generations of descendants

PLOS Biology October 16, 2018

Reconstitution of the gut microbiota of antibiotic-treated patients by autologous fecal microbiota transplant

Science Translational Medicine September 26, 2018

Rapid stimulation of human dentate gyrus function with acute mild exercise

PNAS September 24, 2018

Humanin Prevents Age-Related Cognitive Decline in Mice and is Associated with Improved Cognitive Age in Humans

Scientific Reports September 21, 2018

Combined adult neurogenesis and BDNF mimic exercise effects on cognition in an Alzheimer’s mouse model

Science September 7, 2018

Twenty-Year Trends in Diagnosed Attention-Deficit/Hyperactivity Disorder Among US Children and Adolescents, 1997-2016

Pediatrics August 31, 2018

Changes in the Gut Microbiota of Urban Subjects during an Immersion in the Traditional Diet and Lifestyle of a Rainforest Village

mSphere August 29, 2018

Antidepressant fluoxetine induces multiple antibiotics resistance in T Escherichia coli via ROS-mediated mutagenesis

Environmental International July 29, 2018

The impact of exposure to air pollution on cognitive performance

Proceedings of the National Academy of Sciences July 23, 2018

Treatment with camu camu (Myrciaria dubia) prevents obesity by altering the gut microbiota and increasing energy expenditure in diet-induced obese mice

British Medical Journal July 12, 2018

Association of Exposure to Formula in the Hospital and Subsequent Infant Feeding Practices With Gut Microbiota and Risk of Overweight in the First Year of Life

JAMA Pediatrics July 2, 2018

Moderate UV Exposure Enhances Learning and Memory by Promoting a Novel Glutamate Biosynthetic Pathway in the Brain

Cell June 14, 2018

Microbiota modulation counteracts Alzheimer’s disease progression influencing neuronal proteolysis and gut hormones plasma levels

Nature May 25, 2018

Estimation of lifetime risks of Alzheimer’s disease dementia using biomarkers for preclinical disease

Alzheimer's & Dementia May 21, 2018

Management of Type 1 Diabetes With a Very Low Carbohydrate Diet

Pediatrics May 1, 2018

Evaluating the Association between Artificial Light-at-Night Exposure and Breast and Prostate Cancer Risk in Spain

Environmental Health Perspectives April 23, 2018

Midlife insulin resistance, APOE genotype, and late-life brain amyloid accumulation

Neurology April 10, 2018

Associations Between Brain Structure and Connectivity in Infants and Exposure to Selective Serotonin Reuptake Inhibitors During Pregnancy

JAMA April 9, 2018

Association Between Use of Acid-Suppressive Medications and Antibiotics During Infancy and Allergic Diseases in Early Childhood

Journal of the American Medical Association April 2, 2018