Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.

The depressogenic potential of added dietary sugars

Medical Hypotheses December 13, 2019

The Ketogenic Diet: Evidence for Optimism but High-Quality Research Needed

The Journal of Nutrition December 11, 2019

The association between obesity and lower working memory is mediated by inflammation: Findings from a nationally representative dataset of U.S. adults

Brain, Behavior, and Immunity November 26, 2019

Antibiotic Exposure and Risk of Parkinson’s Disease in Finland: A Nationwide Case-Control Study

Journal of the International Parkinson and Movement Disorder Society October 28, 2019

Should antidepressants be used for major depressive disorder?

BMJ September 25, 2019

Delay discounting of gains and losses, glycemic control and therapeutic adherence in type 2 diabetes

Behavioral Processes September 19, 2019

Retrospectively reported childhood physical abuse, systemic inflammation, and resting corticolimbic connectivity in midlife adults

Brain, Behavior, and Immunity August 21, 2019

Prenatal exposure to organophosphate pesticides and functional neuroimaging in adolescents living in proximity to pesticide application

Proceedings of the National Academy of Sciences July 25, 2019

Association of Lifestyle and Genetic Risk With Incidence of Dementia

Journal of the American Medical Association July 14, 2019

Caffeine exposure induces browning features in adipose tissue in vitro and in vivo

Nature June 24, 2019

Amyloid proteotoxicity initiates an inflammatory response blocked by cannabinoids

Aging and Mechanisms of Disease June 23, 2019

Oral antibiotic use and risk of colorectal cancer in the United Kingdom, 1989–2012: a matched case– control study

British Medical Journal June 21, 2019

Neuronal Small RNAs Control Behavior Transgenerationally

Cell June 6, 2019

Association of Accelerometer-Measured Light-Intensity Physical Activity With Brain Volume

Neurology April 19, 2019

APOE effects on cognition from childhood to adolescence

Neurobiology of Aging April 14, 2019

Positive Patient Response to a Structured Exercise Program Delivered in Inpatient Psychiatry

Global Advances in Health & Medicine April 11, 2019

Modified Mediterranean-ketogenic diet modulates gut microbiome and short-chain fatty acids in association with Alzheimer’s disease markers in subjects with mild cognitive impairment

EBioMedicine March 30, 2019

Adult hippocampal neurogenesis is abundant in neurologically healthy subjects and drops sharply in patients with Alzheimer’s disease

Nature March 25, 2019

A Quarter Century of APOE and Alzheimer’s Disease: Progress to Date and the Path Forward

Neuron March 6, 2019

Effect of aerobic exercise on cognition in younger adults

Neurology February 26, 2019