Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.

Interest in the Ketogenic Diet Grows for Weight Loss and Type 2 Diabetes

Journal of the American Medical Association January 16, 2018

Persistence of Supplemented Bifidobacterium longum subsp. infantis EVC001 in Breastfed Infants

mSphere December 6, 2017

Midlife systemic inflammatory markers are associated with late-life brain volume

Neurology November 28, 2017

Speed of processing training results in lower risk of dementia

Alzheimer's and Dementia November 7, 2017

Exercise Alters Gut Microbiota Composition and Function in Lean and Obese Humans

November 6, 2017

Excretion of the Herbicide Glyphosate in Older Adults Between 1993 and 2016

Journal of the American Medical Association October 24, 2017

The Microbiome in Posttraumatic Stress Disorder and Trauma-Exposed Controls: An Exploratory Study

Psychosomatic Medicine October 1, 2017

Butyrate-producing bacteria supplemented in vitro to Crohn’s disease patient microbiota increased butyrate production and enhanced intestinal epithelial barrier integrity

Nature September 13, 2017

A Ketogenic Diet Extends Longevity and Healthspan in Adult Mice

September 5, 2017

Associations of fats and carbohydrate intake with cardiovascular disease and mortality in 18 countries fro five continents (PURE): a prospective cohort study

Lancet August 29, 2017

Fluctuation of zonulin levels in blood vs stability of antibodies

World of Gastroenterology August 21, 2017

Celiac Disease and Nonceliac Gluten Sensitivity: A Review

Journal of the American Medical Association August 15, 2017

Peripartum Antibiotics Promote Gut Dysbiosis, Loss of Immune Tolerance, and Inflammatory Bowel Disease in Genetically Prone Offspring

Cell Reports July 11, 2017

Yoga, Meditation and Mind-Body Health: Increased BDNF, Cortisol Awakening Response, and Altered Inflammatory Marker Expression after a 3-Month Yoga and Meditation Retreat

Frontiers in Neuroscience June 26, 2017

Brain atrophy in ageing: Estimating effects of blood glucose levels vs. other type 2 diabetes effects

Diabetes and Metabolism June 25, 2017

Identification of donor microbe species that colonize and persist long term in the recipient after fecal transplant for recurrent Clostridium difficile

Nature June 7, 2017

Moderate alcohol consumption as risk factor for adverse brain outcomes and cognitive decline: longitudinal cohort study

British Medical Journal June 6, 2017

Microbes and Alzheimer’s Disease

Journal of Alzheimer's Disease June 4, 2017

Endothelial TLR4 and the microbiome drive cerebral cavernous malformations

Nature May 18, 2017

Serum neurofilament light as a biomarker for mild traumatic brain injury in contact sports

Neurology May 9, 2017