Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.

Randomized crossover trial of a modified ketogenic diet in Alzheimer’s disease

Alzheimer's Research & Therapy February 23, 2021

NAD+ boosting reduces age-associated amyloidosis and restores mitochondrial homeostasis in muscle

Cell Reports January 19, 2021

Gut microbiota composition reflects disease severity and dysfunctional immune responses in patients with COVID-19

Gut January 11, 2021

Microbiome connections with host metabolism and habitual diet from 1,098 deeply phenotyped individuals

Nature Medicine January 11, 2021

Do Lower-Carbohydrate Diets Increase Total Energy Expenditure? An Updated and Reanalyzed Meta-Analysis of 29 Controlled-Feeding Studies

The Journal of Nutrition December 3, 2020

Reprogramming to recover youthful epigenetic information and restore vision

Nature December 2, 2020

A room with a green view: the importance of nearby nature for mental health during the COVID‐19 pandemic

Ecological Applications November 17, 2020

Suppression of Insulin Secretion in the Treatment of Obesity: A Systematic Review and Meta‐Analysis

Obesity November 5, 2020

Long-term Health Consequences of COVID-19

JAMA October 5, 2020

Ketogenic diet as a metabolic treatment for mental illness

Current Opinion in Endocrinology, Diabetes and Obesity October 1, 2020

Association Between Sleep Duration and Cognitive Decline

JAMA Network Open September 21, 2020

Anti-inflammatory treatment rescues memory deficits during aging in nfkb1−/− mice

Aging Cell September 11, 2020

Cerebral Fructose Metabolism as a Potential Mechanism Driving Alzheimer’s Disease

Frontiers in Aging Neuroscience September 11, 2020

Sleep Disturbance Forecasts β-Amyloid Accumulation across Subsequent Years

Current Biology September 3, 2020

Circadian control of brain glymphatic and lymphatic fluid flow

Nature Communications September 2, 2020

A single-cell RNA expression map of human coronavirus entry factors

Cell Reports August 31, 2020

Effect of Calcifediol Treatment and best Available Therapy versus best Available Therapy on Intensive Care Unit Admission and Mortality Among Patients Hospitalized for COVID-19: A Pilot Randomized Clinical study

The Journal of Steroid Biochemistry and Molecular Biology August 29, 2020

Cellular senescence and Alzheimer disease: the egg and the chicken scenario

Nature Reviews Neuroscience August 13, 2020

Individuals with obesity and COVID-19: A global perspective on the epidemiology and biological relationships

Obesity Reviews July 30, 2020

Evidence-based prevention of Alzheimer’s disease: systematic review and meta-analysis of 243 observational prospective studies and 153 randomised controlled trials

Journal of Neurology, Neurosurgery and Psychiatry July 20, 2020