Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.

Butyrate-producing bacteria supplemented in vitro to Crohn’s disease patient microbiota increased butyrate production and enhanced intestinal epithelial barrier integrity

Nature September 13, 2017

Bactericidal Antibiotics Induce Mitochondrial Dysfunction and Oxidative Damage in Mammalian Cells

Science Translational Medicine September 3, 2017

Associations of fats and carbohydrate intake with cardiovascular disease and mortality in 18 countries from ve continents (PURE): a prospective cohort study

Lancet August 29, 2017

Fluctuation of zonulin levels in blood vs stability of antibodies

World of Gastroenterology August 21, 2017

Peripartum Antibiotics Promote Gut Dysbiosis, Loss of Immune Tolerance, and Inflammatory Bowel Disease in Genetically Prone Offspring

Cell Reports July 11, 2017

Yoga, Meditation and Mind-Body Health: Increased BDNF, Cortisol Awakening Response, and Altered Inflammatory Marker Expression after a 3-Month Yoga and Meditation Retreat

Frontiers in Neuroscience June 26, 2017

Brain atrophy in ageing: Estimating effects of blood glucose levels vs. other type 2 diabetes effects

Diabetes and Metabolism June 25, 2017

Identification of donor microbe species that colonize and persist long term in the recipient after fecal transplant for recurrent Clostridium difficile

Nature June 7, 2017

Moderate alcohol consumption as risk factor for adverse brain outcomes and cognitive decline: longitudinal cohort study

British Medical Journal June 6, 2017

Endothelial TLR4 and the microbiome drive cerebral cavernous malformations

Nature May 18, 2017

Serum neurofilament light as a biomarker for mild traumatic brain injury in contact sports

Neurology May 9, 2017

A chronic low dose of ∆9-tetrahydrocannabinol (THC) restores cognitive function in old mice

Nature Medicine May 8, 2017

Differences in gut microbial composition correlate with regional brain volumes in irritable bowel syndrome

Microbiome May 1, 2017

The Gut Microbiota and Autism Spectrum Disorders

Frontiers in Cellular Neuroscience April 28, 2017

Antibiotics in a general population: Relations with gender, body mass index (BMI) and age and their human health risks

Science of the Total Environment April 27, 2017

Brain changes in overweight/obese and normal-weight adults with type 2 diabetes mellitus

Diabetologia April 27, 2017

Gluten and non-gluten proteins of wheat as target antigens in autism, Crohn’s and celiac disease

Journal of Cereal Science April 21, 2017

Long term gluten consumption in adults without celiac disease and risk of coronary heart disease: prospective cohort study

British Medical Journal April 4, 2017

Exercise interventions for cognitive function in adults older than 50: a systematic review with meta-analysis

British Journal of Sports Medicine March 12, 2017

Acid-suppressive medications during pregnancy and risk of asthma and allergy in children: A systematic review and meta-analysis

Journal of Allergy and Clinical Immunology March 3, 2017