Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.

Mediterranean Diet, Alzheimer Disease Biomarkers and Brain Atrophy in Old Age

Neurology May 5, 2021

Association of sleep duration in middle and old age with incidence of dementia

Nature Communications April 20, 2021

Potential reversal of epigenetic age using a diet and lifestyle intervention: a pilot randomized clinical trial

Aging April 12, 2021

Fructose- and sucrose- but not glucose-sweetened beverages promote hepatic de novo lipogenesis: A randomized controlled trial

Journal of Hepatology March 5, 2021

The variant gambit: COVID-19’s next move

Cell Host & Microbe March 1, 2021

Characteristics and Outcomes of US Children and Adolescents With Multisystem Inflammatory Syndrome in Children (MIS-C) Compared With Severe Acute COVID-19

JAMA February 24, 2021

Randomized crossover trial of a modified ketogenic diet in Alzheimer’s disease

Alzheimer's Research & Therapy February 23, 2021

Childhood exposure to parental smoking and life-course overweight and central obesity

Annals of Medicine February 22, 2021

Reaction of Human Monoclonal Antibodies to SARS-CoV-2 Proteins With Tissue Antigens: Implications for Autoimmune Diseases

Frontiers in Immunology January 19, 2021

NAD+ boosting reduces age-associated amyloidosis and restores mitochondrial homeostasis in muscle

Cell Reports January 19, 2021

Gut microbiota composition reflects disease severity and dysfunctional immune responses in patients with COVID-19

Gut January 11, 2021

Microbiome connections with host metabolism and habitual diet from 1,098 deeply phenotyped individuals

Nature Medicine January 11, 2021

Do Lower-Carbohydrate Diets Increase Total Energy Expenditure? An Updated and Reanalyzed Meta-Analysis of 29 Controlled-Feeding Studies

The Journal of Nutrition December 3, 2020

Reprogramming to recover youthful epigenetic information and restore vision

Nature December 2, 2020

Gut microbiome activity contributes to individual variation in glycemic response in adults

Preprint November 22, 2020

A room with a green view: the importance of nearby nature for mental health during the COVID‐19 pandemic

Ecological Applications November 17, 2020

Suppression of Insulin Secretion in the Treatment of Obesity: A Systematic Review and Meta‐Analysis

Obesity November 5, 2020

Long-term Health Consequences of COVID-19

JAMA October 5, 2020

Ketogenic diet as a metabolic treatment for mental illness

Current Opinion in Endocrinology, Diabetes and Obesity October 1, 2020

Association Between Sleep Duration and Cognitive Decline

JAMA Network Open September 21, 2020