Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.

Ketogenic diet as a metabolic treatment for mental illness

Current Opinion in Endocrinology, Diabetes and Obesity October 1, 2020

Association Between Sleep Duration and Cognitive Decline

JAMA Network Open September 21, 2020

Anti-inflammatory treatment rescues memory deficits during aging in nfkb1−/− mice

Aging Cell September 11, 2020

Cerebral Fructose Metabolism as a Potential Mechanism Driving Alzheimer’s Disease

Frontiers in Aging Neuroscience September 11, 2020

Sleep Disturbance Forecasts β-Amyloid Accumulation across Subsequent Years

Current Biology September 3, 2020

Circadian control of brain glymphatic and lymphatic fluid flow

Nature Communications September 2, 2020

A single-cell RNA expression map of human coronavirus entry factors

Cell Reports August 31, 2020

Effect of Calcifediol Treatment and best Available Therapy versus best Available Therapy on Intensive Care Unit Admission and Mortality Among Patients Hospitalized for COVID-19: A Pilot Randomized Clinical study

The Journal of Steroid Biochemistry and Molecular Biology August 29, 2020

Cellular senescence and Alzheimer disease: the egg and the chicken scenario

Nature Reviews Neuroscience August 13, 2020

Individuals with obesity and COVID-19: A global perspective on the epidemiology and biological relationships

Obesity Reviews July 30, 2020

Evidence-based prevention of Alzheimer’s disease: systematic review and meta-analysis of 243 observational prospective studies and 153 randomised controlled trials

Journal of Neurology, Neurosurgery and Psychiatry July 20, 2020

Responsiveness of dentate neurons generated throughout adult life is associated with resilience to cognitive aging

Aging Cell June 29, 2020

COVID-19: A Pandemic Within a Pandemic

Medium June 26, 2020

Cognitive enhancement of healthy older adults using hyperbaric oxygen: a randomized controlled trial

Aging June 26, 2020

Antibody Responses to SARS-CoV-2 at 8 Weeks Postinfection in Asymptomatic Patients

Emerging Infectious Diseases June 24, 2020

Convergent antibody responses to SARS-CoV-2 in convalescent individuals

Nature June 18, 2020

Healthy lifestyle and the risk of Alzheimer dementia

Neurology June 17, 2020

COVID-19: a global threat to the nervous system

Annals of Neurology June 7, 2020

The Neurobiology of Social Distance

Trends in Cognitive Sciences June 2, 2020

Saturated Fats and Health: A Reassessment and Proposal for Food-based Recommendations: JACC State-of-the-Art Review

Journal of the American College of Cardiology May 12, 2020