Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.

Cannabidiol induces rapid-acting antidepressant-like effects and enhances cortical 5-HT/glutamate neurotransmission: role of 5-HT1A receptors

Neuropharmacology December 19, 2019

Association of Lifestyle and Genetic Risk With Incidence of Dementia

Journal of the American Medical Association July 14, 2019

Amyloid proteotoxicity initiates an inflammatory response blocked by cannabinoids

Aging and Mechanisms of Disease June 23, 2019

Neuronal Small RNAs Control Behavior Transgenerationally

Cell June 6, 2019

Association of Accelerometer-Measured Light-Intensity Physical Activity With Brain Volume

Neurology April 19, 2019

Positive Patient Response to a Structured Exercise Program Delivered in Inpatient Psychiatry

Global Advances in Health & Medicine April 11, 2019

Adult hippocampal neurogenesis is abundant in neurologically healthy subjects and drops sharply in patients with Alzheimer’s disease

Nature March 25, 2019

A Quarter Century of APOE and Alzheimer’s Disease: Progress to Date and the Path Forward

Neuron March 6, 2019

Effect of aerobic exercise on cognition in younger adults

Neurology February 26, 2019

Physical exercise and activity may be important in reducing dementia risk at any age

Neurology February 19, 2019

Bacteriophages of the Human Gut: The ‘‘Known Unknown’’ of the Microbiome

Cell Host & Microbe February 13, 2019

Systemic inflammation during midlife and cognitive change over 20 years

Neurology February 13, 2019

Association of body mass index and waist-to-hip ratio with brain structure

Neurology February 5, 2019

Lifestyle and neurocognition in older adults with cognitive impairments

Neurology January 15, 2019

Organic diet intervention significantly reduces urinary pesticide levels in U.S. children and adults

Environmental Research January 10, 2019

Cannabidiol in Anxiety and Sleep: A Large Case Series

The Permanente Journal January 7, 2019

Broad threat to humanity from cumulative climate hazards intensified by greenhouse gas emissions

Nature November 19, 2018

Plant-Derived Exosomal MicroRNAs Shape the Gut Microbiota

Cell Host & Microbe November 14, 2018

A low-gluten diet induces changes in the intestinal microbiome of healthy Danish adults

Nature Communications November 13, 2018

Association of Concomitant Use of Cholinesterase Inhibitors or Memantine With Cognitive Decline in Alzheimer Clinical Trials

Neurology November 2, 2018