The Science
Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.
Sedentary Behavior and Incident Dementia Among Older Adults
JAMA • September 12, 2023
Large-Scale Network Connectivity and Cognitive Function Changes After Exercise Training in Older Adults with Intact Cognition and Mild Cognitive Impairment
Journal of Alzheimer’s Disease • May 12, 2023
Comparison of postprandial glycemic and insulinemic response of allulose when consumed alone or when added to sucrose: A randomized controlled trial
Journal of Functional Foods • May 9, 2023
Desulfovibrio bacteria enhance alpha-synuclein aggregation in a Caenorhabditis elegans model of Parkinson’s disease
Frontiers in Cellular and Infection Microbiology • May 1, 2023
Assembling symbiotic bacterial species into live therapeutic consortia that reconstitute microbiome functions
Cell Host Microbe • April 12, 2023
Dietary sugar consumption and health: umbrella review
BMJ • April 7, 2023
Accelerated Brain Volume Loss Caused by Anti–β-Amyloid Drugs
Neurology • March 27, 2023
Alcohol and lactation: Developmental deficits in a mouse model
Frontiers in Neuroscience • March 13, 2023
The Empowering Neurologist Podcast
The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.