Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.

Anti-inflammatory treatment rescues memory deficits during aging in nfkb1−/− mice

Aging Cell September 11, 2020

Cellular senescence and Alzheimer disease: the egg and the chicken scenario

Nature Reviews Neuroscience August 13, 2020

Cognitive enhancement of healthy older adults using hyperbaric oxygen: a randomized controlled trial

Aging June 26, 2020

Geroprotective and senoremediative strategies to reduce the comorbidity, infection rates, severity, and lethality in gerophilic and gerolavic infections

Aging March 31, 2020

The Post-amyloid Era in Alzheimer’s Disease: Trust Your Gut Feeling

Frontiers in Aging Neuroscience June 26, 2019

Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and Autophagy in Humans

Nutrients May 30, 2019

Emerging Anti-Aging Strategies – Scientific Basis and Efficacy

Aging and Disease December 4, 2018

Metformin inhibits mitochondrial adaptations to aerobic exercise training in older adults

Aging Cell July 31, 2018

Circadian rhythms, nutrition and implications for longevity in urban environments

Proceedings of the Nutrition Society October 25, 2017

A chronic low dose of ∆9-tetrahydrocannabinol (THC) restores cognitive function in old mice

Nature Medicine May 8, 2017

Metabolic and Genetic Markers of Biological Age

Frontiers in Genetics May 1, 2017

Exercise interventions for cognitive function in adults older than 50: a systematic review with meta-analysis

British Journal of Sports Medicine March 12, 2017

Fasting-mimicking diet and markers/risk factors for aging, diabetes, cancer, and cardiovascular disease

SCIENCE TRANSLATIONAL MEDICINE February 15, 2017

Ketone bodies as signaling metabolites

Trends in Endocrinology and Metabolism January 1, 2014

Peripheral Inflammation and Cognitive Aging

Modern Trends Pharmacopsychiatry July 1, 2013

Cognitive dysfunction with aging and the role of inflammation

Therapeutic Advances in Chronic Disease June 7, 2011

Exercise training increases size of hippocampus and improves memory

PNAS December 30, 2010

Modification of Brain Aging and Neurodegenerative Disorders by Genes, Diet, and Behavior

Physiological Reviews October 22, 2002

Enhancement of immunity in the elderly by dietary supplementation with the probiotic Bifidobacterium lactis HN019

The American Journal of Clinical Nutrition February 12, 2001