Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.

Dietary Cholesterol and the Lack of Evidence in Cardiovascular Disease

Nutrients June 16, 2018

Association Between Midlife Vascular Risk Factors and Estimated Brain Amyloid Deposition

JAMA April 11, 2018

Associations of egg and cholesterol intakes with carotid intima-media thickness and risk of incident coronary artery disease according to apolipoprotein E phenotype in men: the Kuopio Ischaemic Heart Disease Risk Factor Study

American Journal of Clinical Nutrition February 10, 2016

High-dose statin therapy and risk of intracerebral hemorrhage: a meta-analysis

John Wiley & Sons November 9, 2015

Plasma lipids and cerebral small vessel disease

Neurology November 11, 2014

Association of Dietary, Circulating, and Supplement Fatty Acids With Coronary Risk: A Systematic Review and Meta-analysis

Annals of Internal Medicine March 18, 2014

Whole egg consumption improves lipoprotein profiles and insulin sensitivity to a greater extent than yolk-free egg substitute in individuals with metabolic syndrome

Metabolism: Clinical and Experimental March 1, 2014

Cognitive Function and Brain Structure in Persons With Type 2 Diabetes Mellitus After Intensive Lowering of Blood Pressure and Lipid Levels: A Randomized Clinical Trial

JAMA Internal Medicine February 3, 2014

Appropriate Clinical Use of Statins: A Discussion of the Evidence, Scope, Benefits and Risk

Alternative Therapies December 1, 2013

2013 AHA/ACC Guideline on Lifestyle Management to Reduce Cardiovascular Risk

Journal of the American College of Cardiology November 1, 2013

Effects of kale (Brassica oleracea L. var. acephala DC) leaves extracts on the susceptibility of very low and low density lipoproteins to oxidation

Indian Journal of Biochemistry and Biophysics October 1, 2011

Nutrition and Alzheimer’s disease: The detrimental role of a high carbohydrate diet

European Journal of Internal Medicine December 27, 2010

Nut Consumption and Blood Lipid Levels; A Pooled Analysis of 25 Intervention Trials

Journal of the American Medical Association May 10, 2010

Cholesterol-lowering therapy and cell membranes. Stable plaque at the expense of unstable membranes?

Archives of Medical Science May 4, 2009

Eggs and dietary cholesterol – dispelling the myth

Nutrition Bulletin- British Nutrition Foundation March 9, 2009

Better memory functioning associated with higher total and LDL cholesterol levels in very elderly subjects without the APOE4 allele

American Journal of Geriatric Psychiatry September 1, 2008

Dyslipidemia is a protective factor in amyotrophic lateral sclerosis

American Academy of Neurology March 25, 2008

Kale Juice Improves Coronary Artery Disease Risk Factors in Hypercholesterolemic Men


High total cholesterol levels in late life associated with a reduced risk of dementia

American Academy of Neurology May 1, 2005

Long-term effects of a ketogenic diet in obese patients

Experimental & Clinical Cardiology October 8, 2004