Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.

Randomized, crossover, head-to-head comparison of EPA and DHA supplementation to reduce inflammation markers in men and women: the Comparing EPA to DHA Study

American Journal of Clinical Nutrition June 8, 2016

Docosahexaenoic Acid and Cognition throughout the Lifespan

Nutrients February 17, 2016

Intakes of fish and polyunsaturated fatty acids and mild-to-severe cognitive impairment risks: a dose-response meta-analysis of 21 cohort studies

The American Journal of Clinical Nutrition December 30, 2015

Vitamin D and the omega-3 fatty acids control serotonin synthesis and action, part 2: relevance for ADHD, bipolar disorder, schizophrenia, and impulsive behavior

FASEB Journal June 1, 2015

Higher RBC EPA + DHA corresponds with larger total brain and hippocampal volumes: WHIMS-MRI Study

Neurology January 22, 2014

Dietary Fatty Acids and the 5-Year Incidence of Age-Related Maculopathy

Journal of the American Medical Association-Opthalmology July 1, 2013

DHA supplementation improved both memory and reaction time in healthy young adults: a randomized controlled trial

American Journal of Clinical Medicine March 20, 2013

‘Metabolic syndrome’ in the brain: deficiency in omega-3 fatty acid exacerbates dysfunctions in insulin receptor signalling and cognition

The Journal of Physiology April 2, 2012

Red blood cell omega-3 fatty acid levels and markers of accelerated brain aging

Neurology March 1, 2012

Effects of Early Maternal Docosahexaenoic Acid Intake on Neuropsychological Status and Visual Acuity at Five Years of Age of Breast-Fed Term Infants

The Journal of Pediatrics December 1, 2010

Beneficial effects of docosahexaenoic acid on cognition in age-related cognitive decline

Alzheimer's and Dementia May 3, 2010

Docosahexaenoic acid supplementation increases prefrontal cortex activation during sustained attention in healthy boys: a placebo-controlled, dose-ranging, functional magnetic resonance imaging study

American Journal of Clinical Nutrition February 3, 2010

Dietary fatty acids and the aging brain

Nutrition Reviews February 1, 2010

Docosahexaenoic acid transfer into human milk after dietary supplementation: a randomized clinical trial

Journal of Lipid Research May 24, 2009

Relationship between long-chain polyunsaturated fatty acids at birth and motor function at 7 years of age

European Journal of Clinical Nutrition December 19, 2007

Plasma phosphatidylcholine docosahexaenoic acid content and risk of dementia and Alzheimer disease: the Framingham Heart Study

Neurology November 1, 2006

Breastfeeding and Later Cognitive and Academic Outcomes

PEDIATRICS- Journal of the American Academy of Pediatrics January 1, 1998

Essential fatty acid metabolism in boys with attention-deficit hyperactivity disorder

American Journal of Clinical Nutrition October 1, 1995