Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.

Ancient human microbiomes

Journal of Human Evolution January 3, 2015

Epigenetics as Fuel for Brain Health

Alternative and Complementary Therapies February 1, 2013

Damage to Lipids, Proteins, DNA, and RNA in Mild Cognitive Impairment

Archives of Neurology July 1, 2007