Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.

Responsiveness of dentate neurons generated throughout adult life is associated with resilience to cognitive aging

Aging Cell June 29, 2020

Healthy lifestyle and the risk of Alzheimer dementia

Neurology June 17, 2020

Neurobiology of BDNF in fear memory, sensitivity to stress, and stress-related disorders

Molecular Psychiatry January 3, 2020

The depressogenic potential of added dietary sugars

Medical Hypotheses December 13, 2019

Association of Lifestyle and Genetic Risk With Incidence of Dementia

Journal of the American Medical Association July 14, 2019

Association of Accelerometer-Measured Light-Intensity Physical Activity With Brain Volume

Neurology April 19, 2019

Positive Patient Response to a Structured Exercise Program Delivered in Inpatient Psychiatry

Global Advances in Health & Medicine April 11, 2019

Effect of aerobic exercise on cognition in younger adults

Neurology February 26, 2019

Physical exercise and activity may be important in reducing dementia risk at any age

Neurology February 19, 2019

Lifestyle and neurocognition in older adults with cognitive impairments

Neurology January 15, 2019

Rapid stimulation of human dentate gyrus function with acute mild exercise

PNAS September 24, 2018

A Randomized Controlled Trial of Adherence to a 24-Month Home-Based Physical Activity Program and the Health Benefits for Older Adults at Risk of Alzheimer’s Disease: The AIBL Active-Study

Journal of Alzheimer's Disease September 10, 2018

Combined adult neurogenesis and BDNF mimic exercise effects on cognition in an Alzheimer’s mouse model

Science September 7, 2018

Metformin inhibits mitochondrial adaptations to aerobic exercise training in older adults

Aging Cell July 31, 2018

Midlife cardiovascular fitness and dementia

Neurology March 14, 2018

Can Exercise Improve Cognitive Symptoms of Alzheimer’s Disease?

Journal of the American Geriatrics Society March 1, 2018

Practice guideline update summary: Mild cognitive impairment

Neurology January 16, 2018

Speed of processing training results in lower risk of dementia

Alzheimer's and Dementia November 7, 2017

Exercise Alters Gut Microbiota Composition and Function in Lean and Obese Humans

November 6, 2017

Lifestyle Modulators of Neuroplasticity: How Physical Activity, Mental Engagement, and Diet Promote Cognitive Health during Aging

Neural Plasticity June 12, 2017