Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.

Ketogenic diet as a metabolic treatment for mental illness

Current Opinion in Endocrinology, Diabetes and Obesity October 1, 2020

Anti-inflammatory treatment rescues memory deficits during aging in nfkb1−/− mice

Aging Cell September 11, 2020

COVID-19: A Pandemic Within a Pandemic

Medium June 26, 2020

The depressogenic potential of added dietary sugars

Medical Hypotheses December 13, 2019

The association between obesity and lower working memory is mediated by inflammation: Findings from a nationally representative dataset of U.S. adults

Brain, Behavior, and Immunity November 26, 2019

Retrospectively reported childhood physical abuse, systemic inflammation, and resting corticolimbic connectivity in midlife adults

Brain, Behavior, and Immunity August 21, 2019

Systemic inflammation during midlife and cognitive change over 20 years

Neurology February 13, 2019

Efficacy of a Mediterranean diet supplemented with fatty fish in ameliorating inflammation in paediatric asthma: a randomised controlled trial

Journal of Human Nutrition and Dietetics October 30, 2018

The kynurenine pathway and cognitive performance in community-dwelling older adults. The Hordaland Health Study

Brain, Behavior, and Immunity October 23, 2018

Beneficial effects of low alcohol exposure, but adverse effects of high alcohol intake on glymphatic function

Nature February 2, 2018

Midlife systemic inflammatory markers are associated with late-life brain volume

Neurology November 28, 2017

Insulin Resistance and Alzheimer’s Disease: Bioenergetic Linkages

Frontiers in Aging Neuroscience October 31, 2017

Yoga, Meditation and Mind-Body Health: Increased BDNF, Cortisol Awakening Response, and Altered Inflammatory Marker Expression after a 3-Month Yoga and Meditation Retreat

Frontiers in Neuroscience June 26, 2017

Serum neurofilament light as a biomarker for mild traumatic brain injury in contact sports

Neurology May 9, 2017

Randomized, crossover, head-to-head comparison of EPA and DHA supplementation to reduce inflammation markers in men and women: the Comparing EPA to DHA Study

American Journal of Clinical Nutrition June 8, 2016

Neuroinflammatory TNFa Impairs Memory via Astrocyte Signaling

Cell December 17, 2015

Inflammasomes: mechanism of action, role in disease, and therapeutics

Nature Medicine June 29, 2015

Chronic intestinal inflammation alters hippocampal neurogenesis

Journal of Neuroinflammation April 3, 2015

Ketone body β-hydroxybutyrate blocks the NLRP3 inflammasome-mediated inflammatory disease

Natural Medicine March 21, 2015

Sulforaphane Treatment of Autism Spectrum Disorder (ASD)

September 2, 2014