Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.

Midlife insulin resistance, APOE genotype, and late-life brain amyloid accumulation

Neurology April 10, 2018

Effectiveness and Safety of a Novel Care Model for the Management of Type 2 Diabetes at 1 Year: An Open-Label, Non-Randomized, Controlled Study

February 7, 2018

Plant-rich mixed meals based on Palaeolithic diet principles have a dramatic impact on incretin, peptide YY and satiety response, but show little effect on glucose and insulin homeostasis: an acute-effects randomised study

British Journal of Nutrition February 9, 2015

Dysbiosis of Gut Microbiota (DOGMA) – A novel theory for the development of Polycystic Ovarian Syndrome

Medical Hypotheses April 3, 2012

Is there a role for carbohydrate restriction in the treatment and prevention of cancer?

Journal of Nutrition and Metabolism October 26, 2011

Consuming eggs for breakfast influences plasma glucose and ghrelin, while reducing energy intake during the next 24 hours in adult men

Nutrition Research January 6, 2010

Effects of Initiating Insulin and Metformin on Glycemic Control and Inflammatory Biomarkers Among Patients With Type 2 Diabetes

Journal of the American Medical Association September 16, 2009

Ketone bodies as a therapeutic for Alzheimer’s disease

The Journal of the American Society for Experimental NeuroTherapeutics July 1, 2008

Effects of a Low–Glycemic Load vs Low-Fat Diet in Obese Young Adults

Journal of the American Medical Association May 16, 2007

Does Exercise Without Weight Loss Improve Insulin Sensitivity?

Diabetes Care March 3, 2003

Exercise and insulin sensitivity: a review.

International Journal of Sports Medicine January 21, 2000

Insulin regulation of human ovarian androgens

Human Reproduction Volume 12 January 1, 1997