Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.

Management of Type 1 Diabetes With a Very Low Carbohydrate Diet

Pediatrics May 1, 2018

Interest in the Ketogenic Diet Grows for Weight Loss and Type 2 Diabetes

Journal of the American Medical Association January 16, 2018

A Ketogenic Diet Extends Longevity and Healthspan in Adult Mice

September 5, 2017

Associations of fats and carbohydrate intake with cardiovascular disease and mortality in 18 countries fro five continents (PURE): a prospective cohort study

Lancet August 29, 2017

Plant-rich mixed meals based on Palaeolithic diet principles have a dramatic impact on incretin, peptide YY and satiety response, but show little effect on glucose and insulin homeostasis: an acute-effects randomised study

British Journal of Nutrition February 9, 2015

Comparison of Weight Loss Among Named Diet Programs in Overweight and Obese Adults: A Meta Analysis

JAMA October 1, 2014

Effects of Low-Carbohydrate and Low-Fat Diets: A Randomized Trial

Annals of Internal Medicine September 2, 2014

Effects of Low-Carbohydrate and Low-Fat Diets

Annals of Internal Medicine September 2, 2014

The Effects of Low Carbohydrate Diets on Cardiovascular Risk Factors

The Authors July 11, 2012

Is there a role for carbohydrate restriction in the treatment and prevention of cancer?

Journal of Nutrition and Metabolism October 26, 2011

Schizophrenia, gluten, and low-carbohydrate, ketogenic diets: a case report and review of the literature

Nutrition and Metabolism February 26, 2009

Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet

New England Journal of Medicine July 17, 2008

Low-carbohydrate-diet score and risk of type 2 diabetes in women

The American Journal of Clinical Nutrition September 12, 2007

Comparison of the Atkins, Zone, Ornish, and LEARN diets for change in weight and related risk factors among overweight premenopausal women: the A TO Z Weight Loss Study: a randomized trial

Journal of the American Medical Association March 7, 2007

Carbohydrate intake and HDL in a multiethnic population

American Journal of Clinical Nutrition August 30, 2006

Randomized Trial Comparing a Low-Carb Diet and a Calorie-Restricted, Low-Fat Diet on Body Weight and Cardiovascular Risk Factors in Healthy Women

The Journal of Clinical Endocrinology & Metabolism June 2, 2003