Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.

The kynurenine pathway and cognitive performance in community-dwelling older adults. The Hordaland Health Study

Brain, Behavior, and Immunity October 23, 2018

A chronic low dose of ∆9-tetrahydrocannabinol (THC) restores cognitive function in old mice

Nature Medicine May 8, 2017

Longitudinal Relationships between Caloric Expenditure and Gray Matter in the Cardiovascular Health Study

IOS Press March 11, 2016

Neuroinflammatory TNFa Impairs Memory via Astrocyte Signaling

Cell December 17, 2015

Turmeric improves post-prandial working memory in pre-diabetes independent of insulin

Asia Pacific Journal of Clinical Nutrition October 20, 2014

DHA supplementation improved both memory and reaction time in healthy young adults: a randomized controlled trial

American Journal of Clinical Medicine March 20, 2013

Blood Omega-3 Concentrations Are Associated With Reading, Working Memory And Behaviour In Healthy Children Aged 7-9 Years

Centre for Evidence Based Intervention, University of Oxford, United Kingdom September 1, 2012

Exercise training increases size of hippocampus and improves memory

PNAS December 30, 2010

Dietary ketosis enhances memory in mild cognitive impairment

Neurobiology of Aging September 10, 2010

Enhancement of Learning and Memory by Elevating Brain Magnesium

Neuron January 28, 2010

Effects of Glucocorticoids on Mood, Memory, and the Hippocampus

Annals of the New York Academy of Sciences October 1, 2009

Effects of beta-hydroxybutyrate on cognition in memory-impaired adults

Neurobiology of Aging March 27, 2003

Neurogenesis in the adult human hippocampus

Nature Medicine November 1, 1998

The effect on memory of chronic prednisone treatment in patients with systemic disease

Neurology December 1, 1996