Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.

Do Lower-Carbohydrate Diets Increase Total Energy Expenditure? An Updated and Reanalyzed Meta-Analysis of 29 Controlled-Feeding Studies

The Journal of Nutrition December 3, 2020

Suppression of Insulin Secretion in the Treatment of Obesity: A Systematic Review and Meta‐Analysis

Obesity November 5, 2020

Individuals with obesity and COVID-19: A global perspective on the epidemiology and biological relationships

Obesity Reviews July 30, 2020

The Ketogenic Diet: Evidence for Optimism but High-Quality Research Needed

The Journal of Nutrition December 11, 2019

The association between obesity and lower working memory is mediated by inflammation: Findings from a nationally representative dataset of U.S. adults

Brain, Behavior, and Immunity November 26, 2019

Association of body mass index and waist-to-hip ratio with brain structure

Neurology February 5, 2019

Gut Microbiota in the First 2 Years of Life and the Association with Body Mass Index at Age 12 in a Norwegian Birth Cohort

mBio October 23, 2018

Association of Exposure to Formula in the Hospital and Subsequent Infant Feeding Practices With Gut Microbiota and Risk of Overweight in the First Year of Life

JAMA Pediatrics July 2, 2018

Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes

Cell Metabolism June 5, 2018

The effect of a ketogenic diet versus a high-carbohydrate, low-fat diet on sleep, cognition, thyroid function, and cardiovascular health independent of weight loss: study protocol for a randomized controlled trial

Trials January 18, 2018

Exercise Alters Gut Microbiota Composition and Function in Lean and Obese Humans

November 6, 2017

Intermittent Fasting Promotes White Adipose Browning and Decreases Obesity by Shaping the Gut Microbiota

Cell Metabolism October 3, 2017

Effects of Ketogenic Diets on Cardiovascular Risk Factors: Evidence from Animal and Human Studies

Nutrients May 9, 2017

Antibiotics in a general population: Relations with gender, body mass index (BMI) and age and their human health risks

Science of the Total Environment April 27, 2017

Brain changes in overweight/obese and normal-weight adults with type 2 diabetes mellitus

Diabetologia April 27, 2017

Palatable Hyper-Caloric Foods Impact on Neuronal Plasticity

Frontiers in Behavioral Neuroscience February 14, 2017

Chronic Low-Calorie Sweetener Use and Risk of Abdominal Obesity among Older Adults: A Cohort Study

PLOS One November 23, 2016

Sugar Industry and Coronary Heart Disease Research

JAMA September 12, 2016

Randomized, crossover, head-to-head comparison of EPA and DHA supplementation to reduce inflammation markers in men and women: the Comparing EPA to DHA Study

American Journal of Clinical Nutrition June 8, 2016

Secret talk between adipose tissue and central nervous system via secreted factors—an emerging frontier in the neurodegenerative research

Journal of Neuroinflammation March 24, 2016