Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.

Diet during pregnancy and infancy and risk of allergic or autoimmune disease: A systematic review and meta-analysis

PLOS Medicine February 28, 2018

Persistence of Supplemented Bifidobacterium longum subsp. infantis EVC001 in Breastfed Infants

mSphere December 6, 2017

Effect of Probiotic Supplementation on Cognitive Function and Metabolic Status in Alzheimer’s Disease: A Randomized, Double-Blind and Controlled Trial

Frontiers in Aging Neuroscience November 10, 2016

Oral use of Streptococcus salivarius K12 in children with secretory otitis media: preliminary results of a pilot, uncontrolled study

International Journal of General Medicine August 12, 2015

Approaches to Studying and Manipulating the Enteric Microbiome to Improve Autism Symptoms

Co-Action Publishing May 7, 2015

A randomized controlled trial to test the effect of multispecies probiotics on cognitive reactivity to sad mood

Elsevier April 2, 2015

The infant microbiome development: mom matters

Trends In Molecular Medicine December 11, 2014

Probiotics and Pregnancy

Current Diabetes Reports November 11, 2014

Effect of Probiotics on Blood Pressure: A Systematic Review and Meta-Analysis of Randomized, Controlled Trials

Hypertension June 2, 2014

Microbial Modulation of Energy Availability in the Colon Regulates Intestinal Transit

Cell Host & Microbe November 13, 2013

Prebiotic feeding elevates central brain derived neurotrophic factor

Neurochemistry International October 10, 2013

Effect of acute and chronic red wine consumption on lipopolysaccharide concentrations

American Journal of Clinical Nutrition September 3, 2013

Effect of Lactobacilli on Paracellular Permeability in the Gut

Nutrients January 12, 2011

Probiotics and prebiotics

World Gastroenterology Organisation Practice Guideline May 5, 2008

Enhancement of immunity in the elderly by dietary supplementation with the probiotic Bifidobacterium lactis HN019

The American Journal of Clinical Nutrition February 12, 2001