Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.

Association Between Sleep Duration and Cognitive Decline

JAMA Network Open September 21, 2020

Sleep Disturbance Forecasts β-Amyloid Accumulation across Subsequent Years

Current Biology September 3, 2020

Circadian control of brain glymphatic and lymphatic fluid flow

Nature Communications September 2, 2020

Blocking nocturnal blue light for insomnia: A randomized controlled trial

Journal of Psychiatric Research October 18, 2018

Circadian Clocks and Sleep: Impact of Rhythmic Metabolism and Waste Clearance on the Brain

Trends in Neurosciences October 18, 2018

Evaluating the Association between Artificial Light-at-Night Exposure and Breast and Prostate Cancer Risk in Spain

Environmental Health Perspectives April 23, 2018

The effect of a ketogenic diet versus a high-carbohydrate, low-fat diet on sleep, cognition, thyroid function, and cardiovascular health independent of weight loss: study protocol for a randomized controlled trial

Trials January 18, 2018

Blue light emitted by screens damages our sleep, study suggests

Chronobiology International August 22, 2017

Prolonged sleep duration as a marker of early neurodegeneration predicting incident dementia

Neurology March 21, 2017

A single night light exposure acutely alters hormonal and metabolic responses in healthy participants

Endocrine Connections January 25, 2017

The effects of sleep deprivation on emotional empathy

Journal of Sleep Research August 13, 2014

Caffeine Effects on Sleep Taken 0, 3, or 6 Hours before Going to Bed

Journal of Clinical Sleep Medicine November 15, 2013

So depression is an inflammatory disease, but where does the inflammation come from?

BMC Medicine September 12, 2013

The effect of magnesium supplementation on primary insomnia in elderly: A double­blind placebo­controlled clinical trial

Journal of Research In Medical Sciences December 11, 2012

Effects of Statins on Energy and Fatigue With Exertion: Results From a Randomized Controlled Trial

Archives of International Medicine June 11, 2010

Obstructive sleep apnea is associated with seizure occurrence in older adults with epilepsy

Neurology November 6, 2007

L-Carnitine treatment reduces severity of physical and mental fatigue and increases cognitive functions in centenarians: a randomized and controlled clinical trial

American Journal of Clinical Nutrition August 6, 2007