The Science
Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.
Association of Ultraprocessed Food Consumption With Risk of Dementia
Neurology • July 27, 2022
Targeting Sleep and Circadian Function in the Prevention of Alzheimer Disease
JAMA • July 11, 2022
Modifiable Risk Factors for Alzheimer Disease and Related Dementias Among Adults Aged ≥45 Years — United States, 2019
Center for Disease Control and Prevention • May 20, 2022
Association Between Physical Activity and Risk of Disabling Dementia in Japan
JAMA • March 29, 2022
Association of Life’s Simple 7 with incident dementia and its modification by the apolipoprotein E genotype
Alzheimer’s Dementia • January 14, 2022
Association of Physical Activity Level With Risk of Dementia in a Nationwide Cohort in Korea
JAMA • December 16, 2021
Targeting whole body metabolism and mitochondrial bioenergetics in the drug development for Alzheimer’s disease
Acta Pharmaceutica Sinica B • June 16, 2021
Precision Medicine Approach to Alzheimer’s Disease: Successful Proof-of-Concept Trial
Preprint • May 11, 2021
Mediterranean Diet, Alzheimer Disease Biomarkers and Brain Atrophy in Old Age
Neurology • May 5, 2021
The Empowering Neurologist Podcast
The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.