The Science
Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.
Neurobiology of BDNF in fear memory, sensitivity to stress, and stress-related disorders
Molecular Psychiatry • January 3, 2020
The depressogenic potential of added dietary sugars
Medical Hypotheses • December 13, 2019
Should antidepressants be used for major depressive disorder?
BMJ • September 25, 2019
Antidepressant foods: An evidence-based nutrient profiling system for depression
World Journal of Psychiatry • September 20, 2018
Antidepressant fluoxetine induces multiple antibiotics resistance in T Escherichia coli via ROS-mediated mutagenesis
Environmental International • July 29, 2018
Apathy is associated with incident dementia in community-dwelling older people
Neurology • January 2, 2018
Diet quality and depression risk: A systematic review and dose-response meta-analysis of prospective studies
Journal of Affective Disorders • September 23, 2017
Dietary patterns and depression risk: A meta-analysis
Psychiatry Research • April 11, 2017
Gut Microbiota: The Brain Peacekeeper
Frontiers in Microbiology • March 17, 2016
Antidepressant Use During Pregnancy and the Risk of Autism Spectrum Disorder in Children
JAMA Pediatrics • December 14, 2015
The Gut-Brain Axis: The Missing Link in Depression
Clinical Psychopharmacology and Neuroscience • June 29, 2015
So depression is an inflammatory disease, but where does the inflammation come from?
BMC Medicine • September 12, 2013
The Empowering Neurologist Podcast
The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.