Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.
TopicsADHDAlzheimer’sAutismCancerCoronavirusDiabetesGlutenKetogenicMicrobiomeStressUric AcidMental HealthAll Topics
Who do we spend time with across our lifetime?
Our World in Data • December 11, 2020
A room with a green view: the importance of nearby nature for mental health during the COVID‐19 pandemic
Ecological Applications • November 17, 2020
Ketogenic diet as a metabolic treatment for mental illness
Current Opinion in Endocrinology, Diabetes and Obesity • October 1, 2020
Posttraumatic Growth After MDMA‐Assisted Psychotherapy for Posttraumatic Stress Disorder
Journal of Traumatic Stress • February 19, 2020
Should antidepressants be used for major depressive disorder?
BMJ • September 25, 2019
Low Childhood Nature Exposure is Associated with Worse Mental Health in Adulthood
International Journal of Environmental Research and Public Health • May 22, 2019
Positive Patient Response to a Structured Exercise Program Delivered in Inpatient Psychiatry
Global Advances in Health & Medicine • April 11, 2019
Cannabidiol in Anxiety and Sleep: A Large Case Series
The Permanente Journal • January 7, 2019
Antidepressant foods: An evidence-based nutrient profiling system for depression
World Journal of Psychiatry • September 20, 2018
Antidepressant fluoxetine induces multiple antibiotics resistance in T Escherichia coli via ROS-mediated mutagenesis
Environmental International • July 29, 2018
The Microbiome in Posttraumatic Stress Disorder and Trauma-Exposed Controls: An Exploratory Study
Psychosomatic Medicine • October 1, 2017
The Empowering Neurologist Podcast
The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.