The Science

Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.

Topics

MORE TOPICS

ketones Science TBI MCT connection Ghrelin Concussion Osteoporosis DIsconnection syndrome Loneliness Antidepressants Bone Health empathy Polyphenols Hyperbaric Oxygen Grain Brain Whole Life Plan Green Tea internet addiction circadian Stomach Acid Butyrate THC gray matter The Empowering Neurologist Coffee Fruit Women’s Health impulsivity cytokine storm WHO Fasting Outdoors Uric Acid Biodiversity Soy Overweight Amygdala Longevity Organic Cognitive Impairment MS b Liver Caffeine metformin immunity Smoking Maple Syrup Lead Brain Wash social media lyme disease Zika Aluminum nature Unhack Your Brain Gratitude Blue Light Addiction plant-based Alcohol Pollution Reward decision-making Insomnia CBD Coronavirus Magnesium Deficiency Cannabidiol amyloid Autophagy Kombucha Soda LPS Mental Health Pesticide Corn Melatonin Skin Chemotherapy Breast Feeding Grain Brain Inulin Supplements Mood Brain Maker Fibromyalgia Diet Soda Prebiotic PCOS Teeth Acne Fermented Foods Ashwagandha Sulforaphane Dinner – Chicken Fecal Transplantation GMO Drugs CDC Peripheral Neuropathy Roundup Firmicutes Toxins Stress Prebiotics Bacteroidetes CoQ10 Hygiene Casein Gut Flora PTSD FMT Zonulin Detox Lactobacillus Glycemic Load Magnesium Birth Dysbiosis Immune System Lupus Vision Bifidobacterium PPI Migraines Fiber Proton Pump Inhibitor Salt Carnitine C. Diff Leaky Brain Grain Brain Cookbook Mayo Clinic Zinc Dinner – Seafood GERD Mercury Dinner – Vegetarian Vitamin B12 Antioxidants Dinner – Beef Hygiene Hypothesis Artificial Sweeteners Sauce Antibiotics Alpha-lipoic Acid C-Section Glutathione Vitamin A Colon Cancer Vitamin C Insulin Sensitivity Prostate Cancer Oatmeal Neurogenesis Probiotic Coconut Red Wine Milk Sunlight Seafood Glyphosate Gut Microbiome Cereal Autoimmune IBD Gut Microflora Intestines Blood–Brain Barrier Liver Damage Gastroenterology Epigenetics Aerobic Exercise Bacteria Parenting Bread Multiple Sclerosis Brain Ketogenic Fructose Mortality Fat Food Coffee Protein Fox News LDl Krill Oil Head Trauma Brain Disease Depression Ketosis Epilepsy Glycation Eggs Olive Oil BDNF Beef IBS FDA Psoriasis HDL APOE4 Gut Bacteria Gluten Statin Antioxidant Schizophrenia Therapy Metabolic Syndrome Genes Snack Seizure Fats Diabetic LCHF Coronary Artery Disease Diarrhea Diet Dementia Cognititve Impairment ALS Cholesterol Breastfeeding Headaches NrF2 Guacamole Chocolate Statins Triglycerides Pain Vitamin E Onion Autism Neurologic Disorders Gluten Sensitivity Metabolism Carbohydrates Prefrontal Cortex Ketogenic Diet Free Radicals Mediterranean Diet Grass-Fed Beef NIH Running Kids Type 1 Diabetes DNA Salad Migraine Gliadin Aging Type 2 diabetes Saturated Fat Gluten Free Fish Oil Grain-Free Grain-Fed Dairy Meat Children Chicken Fatigue Headache Adults Coronary Heart Disease Heart Disease Recipes Grains Dr. Oz Grass-Fed Dairy Free Cravings Thyroid Calories DHA Cardiovascular Oxidative Stress Cognitive Aging Hypertension Stroke Salmon Radio Vegetables Lifestyle Crohn’s Disease Brainchange Weight Gain Cardiovascular Health Vitamin D Postmenopausal Inflammation Hippocampus Cancer Blood Pressure Kale TV Spinach Water Cauliflower Garlic Stevia Memantine Nervous System Sex Ataxia MRI Weight Loss Dietary Fat Memory Neuroplasticity Tomato Broccoli Turmeric Sugar-Free High Fructose Corn Syrup Nursing Alzheimer’s Obesity Women Cognition High-Fat Breast Cancer Coconut Oil Cheese Vegan Soup Probiotics Sleep Baby Sugar Nutrition Cardiovascular Disease Insulin Resistance BMI Low-Carb Omega-3 Glucose Paleo Vegetarian Low-Fat Fruit Anxiety Allergies CVD Blood Sugar Elderly Libido Mitochondria Advanced Glycation End Products (AGEs)Glycemic Index Fish Podcast Salsa Pregnant Dessert Parkinson’s Disease Curcumin Exercise ADD Heart Low Glycemic Resveratrol Total Cholesterol Amyotrophic Lateral Sclerosis (ALS)Brain Health Grain Autoimmunity Pregnancy Brunch Neurology Framingham Heart Study Constipation Carbs Celiac Disease Disease Insulin A1C Cardiovascular Risk Factors Nuts Avocado Wheat Leaky Gut Digestive Neurons Asthma Tea Diabetes Parkinson’s Testosterone Leptin Glycated Hemoglobin Lipids Omega-6 Lemon Type 2 Shake Arthritis Brain Fog JAMA ADHD Attention Blueberry Focus Video Breakfast Dinner Lunch

Publications

Neurology Nature JAMA Cell Science Pediatrics American Journal of Clinical Nutrition BMJ The Lancet New England Journal of Medicine All Publications

MORE PUBLICATIONS

Microbiome connections with host metabolism and habitual diet from 1,098 deeply phenotyped individuals

Nature Medicine • January 11, 2021

Gut microbiota and Covid-19- possible link and implications

Virus Research • May 8, 2020

Bacterial DNA promotes Tau aggregation

Scientific Reports • February 11, 2020

Antibiotic Exposure and Risk of Parkinson’s Disease in Finland: A Nationwide Case-Control Study

Journal of the International Parkinson and Movement Disorder Society • October 28, 2019

Indoor bacterial microbiota and development of asthma by 10.5 years of age

The Journal of Allergy and Clinical Immunology • July 11, 2019

The Post-amyloid Era in Alzheimer’s Disease: Trust Your Gut Feeling

Frontiers in Aging Neuroscience • June 26, 2019

Oral antibiotic use and risk of colorectal cancer in the United Kingdom, 1989–2012: a matched case– control study

British Medical Journal • June 21, 2019

Modified Mediterranean-ketogenic diet modulates gut microbiome and short-chain fatty acids in association with Alzheimer’s disease markers in subjects with mild cognitive impairment

EBioMedicine • March 30, 2019

Plant-Derived Exosomal MicroRNAs Shape the Gut Microbiota

Cell Host & Microbe • November 14, 2018

A low-gluten diet induces changes in the intestinal microbiome of healthy Danish adults

Nature Communications • November 13, 2018

Gut Microbiota in the First 2 Years of Life and the Association with Body Mass Index at Age 12 in a Norwegian Birth Cohort

mBio • October 23, 2018

Reconstitution of the gut microbiota of antibiotic-treated patients by autologous fecal microbiota transplant

Science Translational Medicine • September 26, 2018

Changes in the Gut Microbiota of Urban Subjects during an Immersion in the Traditional Diet and Lifestyle of a Rainforest Village

mSphere • August 29, 2018

Treatment with camu camu (Myrciaria dubia) prevents obesity by altering the gut microbiota and increasing energy expenditure in diet-induced obese mice

British Medical Journal • July 12, 2018

Microbiota modulation counteracts Alzheimer’s disease progression influencing neuronal proteolysis and gut hormones plasma levels

Nature • May 25, 2018

1 2 3 4 5 6

The Empowering Neurologist Podcast

The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.

Listen to the Podcast

THE LATEST

LEARN

BOOKS

ABOUT