The Science

Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.

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MORE PUBLICATIONS

Association of Ultraprocessed Food Consumption With Risk of Dementia

Neurology • July 27, 2022

Consumption of Vegetables Is Associated with Systemic Inflammation in Older Adults

Nutrients • April 23, 2022

Suppression of Insulin Secretion in the Treatment of Obesity: A Systematic Review and Meta‐Analysis

Obesity • November 5, 2020

Association of Lifestyle and Genetic Risk With Incidence of Dementia

Journal of the American Medical Association • July 14, 2019

Diet quality and depression risk: A systematic review and dose-response meta-analysis of prospective studies

Journal of Affective Disorders • September 23, 2017

Savoring Sweet: Sugars in Infant and Toddler Feeding

Annals of Nutrition & Metabolism • September 14, 2017

Associations of fats and carbohydrate intake with cardiovascular disease and mortality in 18 countries fro five continents (PURE): a prospective cohort study

Lancet • August 29, 2017

Celiac Disease and Nonceliac Gluten Sensitivity: A Review

Journal of the American Medical Association • August 15, 2017

Brain BDNF expression as a biomarker for cognitive reserve against Alzheimer disease progression

Neurology • January 27, 2016

Cognitive effects following acute wild blueberry supplementation in 7- to 10-year-old children

European Journal of Nutrition • October 5, 2015

Nutrition and the Risk of Alzheimer’s Disease

BioMed Research International • June 10, 2013

Nutrition Therapy

Canadian Journal of Diabetes • April 1, 2013

Paleolithic Nutrition Twenty-Five Years Later

Nutrition in Clinical Practice • December 1, 2010

Can Nutrients Prevent or Delay Onset of Alzheimer’s Disease?

Journal of Alzheimer’s Disease • January 16, 2010

Beneficial effects of a Paleolithic diet on cardiovascular risk factors in type 2 diabetes: a randomized cross-over pilot study

Cardiovascular Diabetology • July 16, 2009

The Empowering Neurologist Podcast

The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.

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