The Science

Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.

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Association of Mediterranean-DASH Intervention for Neurodegenerative Delay and Mediterranean Diets With Alzheimer Disease Pathology

Neurology • March 8, 2023

Association between animal protein sources and risk of neurodegenerative diseases: a systematic review and dose-response meta-analysis

Nutrition Reviews • January 17, 2023

Lead and Cadmium Could Be in Your Dark Chocolate

Consumer Reports • December 15, 2022

Association Between Consumption of Ultraprocessed Foods and Cognitive Decline

Neurology • December 5, 2022

Extra-Virgin Olive Oil Enhances the Blood–Brain Barrier Function in Mild Cognitive Impairment: A Randomized Controlled Trial

Nutrients • December 1, 2022

Association of Ultraprocessed Food Consumption With Risk of Dementia

Neurology • July 27, 2022

Consumption of Vegetables Is Associated with Systemic Inflammation in Older Adults

Nutrients • April 23, 2022

Suppression of Insulin Secretion in the Treatment of Obesity: A Systematic Review and Meta‐Analysis

Obesity • November 5, 2020

Association of Lifestyle and Genetic Risk With Incidence of Dementia

Journal of the American Medical Association • July 14, 2019

Diet quality and depression risk: A systematic review and dose-response meta-analysis of prospective studies

Journal of Affective Disorders • September 23, 2017

Savoring Sweet: Sugars in Infant and Toddler Feeding

Annals of Nutrition & Metabolism • September 14, 2017

Associations of fats and carbohydrate intake with cardiovascular disease and mortality in 18 countries fro five continents (PURE): a prospective cohort study

Lancet • August 29, 2017

Celiac Disease and Nonceliac Gluten Sensitivity: A Review

Journal of the American Medical Association • August 15, 2017

Brain BDNF expression as a biomarker for cognitive reserve against Alzheimer disease progression

Neurology • January 27, 2016

Cognitive effects following acute wild blueberry supplementation in 7- to 10-year-old children

European Journal of Nutrition • October 5, 2015

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