The Science
Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.
Suppression of Insulin Secretion in the Treatment of Obesity: A Systematic Review and Meta‐Analysis
Obesity • November 5, 2020
Association of Lifestyle and Genetic Risk With Incidence of Dementia
Journal of the American Medical Association • July 14, 2019
Diet quality and depression risk: A systematic review and dose-response meta-analysis of prospective studies
Journal of Affective Disorders • September 23, 2017
Savoring Sweet: Sugars in Infant and Toddler Feeding
Annals of Nutrition & Metabolism • September 14, 2017
Celiac Disease and Nonceliac Gluten Sensitivity: A Review
Journal of the American Medical Association • August 15, 2017
Brain BDNF expression as a biomarker for cognitive reserve against Alzheimer disease progression
Neurology • January 27, 2016
Cognitive effects following acute wild blueberry supplementation in 7- to 10-year-old children
European Journal of Nutrition • October 5, 2015
Nutrition and the Risk of Alzheimer’s Disease
BioMed Research International • June 10, 2013
Nutrition Therapy
Canadian Journal of Diabetes • April 1, 2013
Paleolithic Nutrition Twenty-Five Years Later
Nutrition in Clinical Practice • December 1, 2010
Can Nutrients Prevent or Delay Onset of Alzheimer’s Disease?
Journal of Alzheimer’s Disease • January 16, 2010
Beneficial effects of a Paleolithic diet on cardiovascular risk factors in type 2 diabetes: a randomized cross-over pilot study
Cardiovascular Diabetology • July 16, 2009
The Empowering Neurologist Podcast
The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.