Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.

Blocking nocturnal blue light for insomnia: A randomized controlled trial

Journal of Psychiatric Research October 18, 2018

Circadian Clocks and Sleep: Impact of Rhythmic Metabolism and Waste Clearance on the Brain

Trends in Neurosciences October 18, 2018

Nicotine exposure of male mice produces behavioral impairment in multiple generations of descendants

PLOS Biology October 16, 2018

Fasting and cancer: molecular mechanisms and clinical application

Perspectives October 16, 2018

Phenylindanes in Brewed Coffee Inhibit Amyloid-Beta and Tau Aggregation

Frontiers in Neuroscience October 12, 2018

Phenylindanes in Brewed Coffee Inhibit Amyloid-Beta and Tau Aggregation

Frontiers in Neuroscience October 12, 2018

Subversion of Systemic Glucose Metabolism as a Mechanism to Support the Growth of Leukemia Cells

Cancer Cell October 8, 2018

Heart rate variability is associated with amygdala functional connectivity with MPFC across younger and older adults

Neuroimage October 1, 2018

Reconstitution of the gut microbiota of antibiotic-treated patients by autologous fecal microbiota transplant

Science Translational Medicine September 26, 2018

Rapid stimulation of human dentate gyrus function with acute mild exercise

PNAS September 24, 2018

Humanin Prevents Age-Related Cognitive Decline in Mice and is Associated with Improved Cognitive Age in Humans

Scientific Reports September 21, 2018

A Randomized Controlled Trial of Adherence to a 24-Month Home-Based Physical Activity Program and the Health Benefits for Older Adults at Risk of Alzheimer’s Disease: The AIBL Active-Study

Journal of Alzheimer's Disease September 10, 2018

Combined adult neurogenesis and BDNF mimic exercise effects on cognition in an Alzheimer’s mouse model

Science September 7, 2018

Twenty-Year Trends in Diagnosed Attention-Deficit/Hyperactivity Disorder Among US Children and Adolescents, 1997-2016

Pediatrics August 31, 2018

Changes in the Gut Microbiota of Urban Subjects during an Immersion in the Traditional Diet and Lifestyle of a Rainforest Village

mSphere August 29, 2018

Antidepressant fluoxetine induces multiple antibiotics resistance in T Escherichia coli via ROS-mediated mutagenesis

Environmental International July 29, 2018

Association between maternal gluten intake and type 1 diabetes in offspring: national prospective cohort study in Denmark

British Medical Journal July 26, 2018

Human ApoE Isoforms Differentially Modulate Brain Glucose and Ketone Body Metabolism: Implications for Alzheimer’s Disease Risk Reduction and Early Intervention

July 25, 2018

The impact of exposure to air pollution on cognitive performance

Proceedings of the National Academy of Sciences July 23, 2018

Treatment with camu camu (Myrciaria dubia) prevents obesity by altering the gut microbiota and increasing energy expenditure in diet-induced obese mice

British Medical Journal July 12, 2018