Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.

Efficacy of a Mediterranean diet supplemented with fatty fish in ameliorating inflammation in paediatric asthma: a randomised controlled trial

Journal of Human Nutrition and Dietetics October 30, 2018

Gut Microbiota in the First 2 Years of Life and the Association with Body Mass Index at Age 12 in a Norwegian Birth Cohort

mBio October 23, 2018

Effects of a medium-chain triglyceride-based ketogenic formula on cognitive function in patients with mild-to-moderate Alzheimer’s disease

Neuroscience Letters October 22, 2018

Association of Frequency of Organic Food Consumption With Cancer Risk

Journal of the American Medical Association October 22, 2018

Reversal of Cognitive Decline: 100 Patients

Journal of Alzheimer’s Disease & Parkinsonism October 19, 2018

Blocking nocturnal blue light for insomnia: A randomized controlled trial

Journal of Psychiatric Research October 18, 2018

Circadian Clocks and Sleep: Impact of Rhythmic Metabolism and Waste Clearance on the Brain

Trends in Neurosciences October 18, 2018

Nicotine exposure of male mice produces behavioral impairment in multiple generations of descendants

PLOS Biology October 16, 2018

Fasting and cancer: molecular mechanisms and clinical application

Perspectives October 16, 2018

Phenylindanes in Brewed Coffee Inhibit Amyloid-Beta and Tau Aggregation

Frontiers in Neuroscience October 12, 2018

Phenylindanes in Brewed Coffee Inhibit Amyloid-Beta and Tau Aggregation

Frontiers in Neuroscience October 12, 2018

Subversion of Systemic Glucose Metabolism as a Mechanism to Support the Growth of Leukemia Cells

Cancer Cell October 8, 2018

Heart rate variability is associated with amygdala functional connectivity with MPFC across younger and older adults

Neuroimage October 1, 2018

Reconstitution of the gut microbiota of antibiotic-treated patients by autologous fecal microbiota transplant

Science Translational Medicine September 26, 2018

Rapid stimulation of human dentate gyrus function with acute mild exercise

PNAS September 24, 2018

Humanin Prevents Age-Related Cognitive Decline in Mice and is Associated with Improved Cognitive Age in Humans

Scientific Reports September 21, 2018

Amygdalar activity predicts future incident diabetes independently of adiposity

Psychoneuroendocrinology September 16, 2018

A Randomized Controlled Trial of Adherence to a 24-Month Home-Based Physical Activity Program and the Health Benefits for Older Adults at Risk of Alzheimer’s Disease: The AIBL Active-Study

Journal of Alzheimer's Disease September 10, 2018

Combined adult neurogenesis and BDNF mimic exercise effects on cognition in an Alzheimer’s mouse model

Science September 7, 2018

Twenty-Year Trends in Diagnosed Attention-Deficit/Hyperactivity Disorder Among US Children and Adolescents, 1997-2016

Pediatrics August 31, 2018