The Science
Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.
Association Between Consumption of Ultraprocessed Foods and Cognitive Decline
Neurology • December 5, 2022
Association of Hearing Aids and Cochlear Implants With Cognitive Decline and Dementia
Neurology • December 5, 2022
Parasitic infection increases risk-taking in a social, intermediate host carnivore
Communications Biology • November 24, 2022
A microbiome-dependent gut–brain pathway regulates motivation for exercise
Nature • November 4, 2022
Fasting-mimicking diet cycles reduce neuroinflammation to attenuate cognitive decline in Alzheimer’s models
Cell Reports • September 27, 2022
Is Melatonin the “Next Vitamin D”?: A Review of Emerging Science, Clinical Uses, Safety, and Dietary Supplements
Nutrients • September 22, 2022
Exercise restores brain insulin sensitivity in sedentary adults who are overweight and obese
JCI Insight • September 22, 2022
Supplementation With Carotenoids, Omega-3 Fatty Acids, and Vitamin E Has a Positive Effect on the Symptoms and Progression of Alzheimer’s Disease
Journal of Alzheimer’s Disease • September 9, 2022
Association of Daily Step Count and Intensity With Incident Dementia in 78 430 Adults Living in the UK
Neurology • September 6, 2022
The impact of coffee subtypes on incident cardiovascular disease, arrhythmias, and mortality: long-term outcomes from the UK Biobank
European Journal of Preventive Cardiology • August 24, 2022
The Empowering Neurologist Podcast
The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.