The Science
Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.
Association of Ultraprocessed Food Consumption With Risk of Dementia
Neurology • July 27, 2022
Association of Life’s Simple 7 with incident dementia and its modification by the apolipoprotein E genotype
Alzheimer’s Dementia • January 14, 2022
Modifiable Risk Factors for Alzheimer Disease and Related Dementias Among Adults Aged ≥45 Years — United States, 2019
Center for Disease Control and Prevention • May 20, 2022
Association Between Physical Activity and Risk of Disabling Dementia in Japan
JAMA • March 29, 2022
Targeting whole body metabolism and mitochondrial bioenergetics in the drug development for Alzheimer’s disease
Acta Pharmaceutica Sinica B • June 16, 2021
Association of Physical Activity Level With Risk of Dementia in a Nationwide Cohort in Korea
JAMA • December 16, 2021
Intakes of fish and polyunsaturated fatty acids and mild-to-severe cognitive impairment risks: a dose-response meta-analysis of 21 cohort studies
The American Journal of Clinical Nutrition • December 30, 2015
Sleep Disturbance Forecasts β-Amyloid Accumulation across Subsequent Years
Current Biology • September 3, 2020
Cellular senescence and Alzheimer disease: the egg and the chicken scenario
Nature Reviews Neuroscience • August 13, 2020
The Post-amyloid Era in Alzheimer’s Disease: Trust Your Gut Feeling
Frontiers in Aging Neuroscience • June 26, 2019
The Empowering Neurologist Podcast
The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.