Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.

Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes

Cell Metabolism June 5, 2018

Cannabidiol Induces Rapid and Sustained Antidepressant-Like Effects Through Increased BDNF Signaling and Synaptogenesis in the Prefrontal Cortex

Molecular Neurobiology June 4, 2018

CANNABIDIOL (CBD) Critical Review Report

WHO June 4, 2018

Microbiota modulation counteracts Alzheimer’s disease progression influencing neuronal proteolysis and gut hormones plasma levels

Nature May 25, 2018

Estimation of lifetime risks of Alzheimer’s disease dementia using biomarkers for preclinical disease

Alzheimer's & Dementia May 21, 2018

Is Alzheimer’s disease a Type 3 Diabetes? A Critical Appraisal

Biochim Biophys Acta May 1, 2018

Management of Type 1 Diabetes With a Very Low Carbohydrate Diet

Pediatrics May 1, 2018

Evaluating the Association between Artificial Light-at-Night Exposure and Breast and Prostate Cancer Risk in Spain

Environmental Health Perspectives April 23, 2018

Association Between Midlife Vascular Risk Factors and Estimated Brain Amyloid Deposition

JAMA April 11, 2018

Midlife insulin resistance, APOE genotype, and late-life brain amyloid accumulation

Neurology April 10, 2018

Associations Between Brain Structure and Connectivity in Infants and Exposure to Selective Serotonin Reuptake Inhibitors During Pregnancy

JAMA April 9, 2018

Association Between Use of Acid-Suppressive Medications and Antibiotics During Infancy and Allergic Diseases in Early Childhood

Journal of the American Medical Association April 2, 2018

Urban Nature Experiences Reduce Stress in the Context of Daily Life Based on Salivary Biomarkers

Frontiers in Psychology April 1, 2018

Extensive impact of non-antibiotic drugs on human gut bacteria

Nature March 20, 2018

Midlife cardiovascular fitness and dementia

Neurology March 14, 2018

Gut bacteria selectively promoted by dietary fibers alleviate type 2 diabetes

Science March 9, 2018

Low-Fat Versus Ketogenic Diet in Parkinson’s Disease: A Pilot Randomized Controlled Trial

Movement Disorders March 5, 2018

Can Exercise Improve Cognitive Symptoms of Alzheimer’s Disease?

Journal of the American Geriatrics Society March 1, 2018

Diet during pregnancy and infancy and risk of allergic or autoimmune disease: A systematic review and meta-analysis

PLOS Medicine February 28, 2018

An Additive Sugar Helps the C. diff Go Round

Cell February 14, 2018