Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.

Is Alzheimer’s disease a Type 3 Diabetes? A Critical Appraisal

Biochim Biophys Acta May 1, 2018

Management of Type 1 Diabetes With a Very Low Carbohydrate Diet

Pediatrics May 1, 2018

Evaluating the Association between Artificial Light-at-Night Exposure and Breast and Prostate Cancer Risk in Spain

Environmental Health Perspectives April 23, 2018

Association Between Midlife Vascular Risk Factors and Estimated Brain Amyloid Deposition

JAMA April 11, 2018

Midlife insulin resistance, APOE genotype, and late-life brain amyloid accumulation

Neurology April 10, 2018

Associations Between Brain Structure and Connectivity in Infants and Exposure to Selective Serotonin Reuptake Inhibitors During Pregnancy

JAMA April 9, 2018

Association Between Use of Acid-Suppressive Medications and Antibiotics During Infancy and Allergic Diseases in Early Childhood

Journal of the American Medical Association April 2, 2018

Urban Nature Experiences Reduce Stress in the Context of Daily Life Based on Salivary Biomarkers

Frontiers in Psychology April 1, 2018

Extensive impact of non-antibiotic drugs on human gut bacteria

Nature March 20, 2018

Midlife cardiovascular fitness and dementia

Neurology March 14, 2018

Gut bacteria selectively promoted by dietary fibers alleviate type 2 diabetes

Science March 9, 2018

Low-Fat Versus Ketogenic Diet in Parkinson’s Disease: A Pilot Randomized Controlled Trial

Movement Disorders March 5, 2018

Can Exercise Improve Cognitive Symptoms of Alzheimer’s Disease?

Journal of the American Geriatrics Society March 1, 2018

Diet during pregnancy and infancy and risk of allergic or autoimmune disease: A systematic review and meta-analysis

PLOS Medicine February 28, 2018

An Additive Sugar Helps the C. diff Go Round

Cell February 14, 2018

Effects of the Artificial Sweetener Neotame on the Gut Microbiome and Fecal Metabolites in Mice

Molecules February 9, 2018

Effectiveness and Safety of a Novel Care Model for the Management of Type 2 Diabetes at 1 Year: An Open-Label, Non-Randomized, Controlled Study

February 7, 2018

Beneficial effects of low alcohol exposure, but adverse effects of high alcohol intake on glymphatic function

Nature February 2, 2018

The effect of a ketogenic diet versus a high-carbohydrate, low-fat diet on sleep, cognition, thyroid function, and cardiovascular health independent of weight loss: study protocol for a randomized controlled trial

Trials January 18, 2018

Interest in the Ketogenic Diet Grows for Weight Loss and Type 2 Diabetes

Journal of the American Medical Association January 16, 2018