Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.
TopicsADHDAlzheimer’sAutismCancerCoronavirusDiabetesGlutenKetogenicMicrobiomeStressUric AcidExerciseAll Topics
So depression is an inflammatory disease, but where does the inflammation come from?
BMC Medicine • September 12, 2013
Effect of Dietary Fat Intake and Exercise on Inflammatory Mediators of the Immune System in Sedentary Men and Women
Journal of the American College of Nutrition • June 18, 2013
Effects of eightweek supplementation of Ashwagandha on cardiorespiratory endurance in elite Indian cyclists
Journal of Ayurveda Integretive Medicine • October 4, 2012
Physical exercise as a preventive or disease-modifying treatment of dementia and brain aging
Proceedings of the Mayo Clinic • September 1, 2011
Exercise training increases size of hippocampus and improves memory
PNAS • December 30, 2010
The effect of aerobic exercise on glycosylated hemoglobin values in type 2 diabetes patients.
The Journal of Sports Meicine and Physical Fitness • December 5, 2010
Effect of Physical Activity on Cognitive Function in Older Adults at Risk for Alzheimer Disease
The Journal of the American Medical Association • September 3, 2008
L-Carnitine treatment reduces severity of physical and mental fatigue and increases cognitive functions in centenarians: a randomized and controlled clinical trial
American Journal of Clinical Nutrition • August 6, 2007
Coenzyme Q10 and exercise training in chronic heart failure
European Heart Journal • July 6, 2006
Does Exercise Without Weight Loss Improve Insulin Sensitivity?
Diabetes Care • March 3, 2003
C-Reactive Protein and Glycemic Control in Adults With Diabetes
Diabetes Care • February 6, 2003
Does exercise reduce inflammation? Physical activity and C-reactive protein among U.S. adults.
Epidemiology • September 13, 2002
Exercise and insulin sensitivity: a review.
International Journal of Sports Medicine • January 21, 2000
The Empowering Neurologist Podcast
The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.