The Science
Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.
Enhancement of immunity in the elderly by dietary supplementation with the probiotic Bifidobacterium lactis HN019
The American Journal of Clinical Nutrition • February 12, 2001
Trends in the Incidence of Coronary Heart Disease and Changes in Diet and Lifestyle in Women
The New England Journal of Medicine • July 11, 2000
Exercise and insulin sensitivity: a review.
International Journal of Sports Medicine • January 21, 2000
The Role of Oxidative Stress in Alzheimers Disease
Journal of the American Medical Association • December 1, 1999
Investigations on oxidative stress and therapeutical implications in dementia
European Archives of Psychiatry and Clinical Neuroscience • December 1, 1999
Antioxidant Functions of Sulforaphane: a Potent Inducer of Phase II Detoxication Enzymes
Food and Chemical Toxicology • September 1, 1999
Magnesium: physiology and pharmacology
British Journal of Anaesthesia • August 1, 1999
Association of Dietary Intake of Fat and Fatty Acids With Risk of Breast Cancer
Journal of the American Medical Association • March 10, 1999
Neurogenesis in the adult human hippocampus
Nature Medicine • November 1, 1998
The cholinergic hypothesis of Alzheimer’s disease: a review of progress
Journal of Neurology, Neurosurgery, and Psychiatry • October 30, 1998
Advanced Glycation End Products in Alzheimer’s Disease and Other Neurodegenerative Diseases
American Journal of Pathology • October 1, 1998
Alzheimer’s disease – synergistic effects of glucose deficit, oxidative stress and advanced glycation endproducts
Journal of Neural Transmission • July 1, 1998
Breastfeeding and Later Cognitive and Academic Outcomes
PEDIATRICS- Journal of the American Academy of Pediatrics • January 1, 1998
Total cholesterol and risk of mortality in the oldest old
The Lancet • October 18, 1997
The Empowering Neurologist Podcast
The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.