Many people find it hard to believe that I’m such a vocal endorser, and liberal user, of olive oil. At almost any meal, I’ve been known to drizzle a bit of extra olive oil on top of my food. To those who aren’t familiar with it, olive oil is just a source of hidden calories. However, olive oil is actually one of the foods that has the greatest potential to keep us healthy. Consider that it’s a staple of the both the Grain Brain and highly-praised Mediterranean diet!
Olive Oil: Brain Food