Science has revealed something incredible: our susceptibility to disease is not predetermined by our genes. In fact, while our genes do carry with them markers that would usually lead to certain illness, what we’ve learned is that we can use preventative healthcare measures to control the expression of these genes. Now, we can tackle care proactively, rather than waiting for an untreatable disease to occur.
Brain Maker, building on Grain Brain, provides dietary and lifestyle suggestions on how to do this, and it begins with a low-carb, gluten-free, low-sugar diet meant to, among other things, help reduce inflammation and blood sugar. Doing so goes a long way towards facilitating the improvement of your overall health.