In Grain Brain, I found a book that had resonated with what I had for so long believed to be the truth about optimal health. Prior to reading, I had suffered from severe headaches since I was eleven.
Once I stopped eating gluten, lowered my carb intake, and increased my fat intake, my condition suddenly began to improve! Now, I rarely get headaches, and if I do they go away quickly. I also lost weight and my overall mood has improved. I’m very happy with my results!