It’s been fifteen months since I made a forever change to my diet and lifestyle by converting to a low-carb, gluten-free, high-fat diet. From a starting point of a soft 225 lbs., I am now down to 198 lbs. and loving it!
I started small, but eliminating all sugars, carbohydrates, and gluten for 30 days. I lost 3 lbs. per week, even with no change to my gym schedule, which was sporadic at best. My jeans that were once tight were falling off my butt and I had to wash them in hot water, and shrink them. For the first time in a long time, I was happy to look at myself in the mirror after a shower – heck at 48 years young I look better than I did when went to the gym 2 hours a day when I was 20!